tag:blogger.com,1999:blog-85111234483430963752024-03-16T00:08:30.389-07:00The Random ScienceA random mix of fun science facts, trivia, and updates...guimohttp://www.blogger.com/profile/12506755133087918820noreply@blogger.comBlogger96125tag:blogger.com,1999:blog-8511123448343096375.post-78419931106879256112014-04-07T06:36:00.000-07:002014-04-07T06:37:14.399-07:00Ten Killer Diseases of Women<!--[if gte mso 9]><xml> <o:OfficeDocumentSettings> <o:RelyOnVML/> <o:AllowPNG/> </o:OfficeDocumentSettings> </xml><![endif]--><br />
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<a href="http://2.bp.blogspot.com/-vVdGZyzYa7A/U0KoLlol07I/AAAAAAAAETY/gdVAnyWp5pc/s1600/women.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-vVdGZyzYa7A/U0KoLlol07I/AAAAAAAAETY/gdVAnyWp5pc/s1600/women.jpg" height="499" width="640" /></a></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span lang="EN-US">Like men, women are also continuously exposed to threats to their health. These threats are mostly related to her diet and working environment. Many of these threats are what we call as silent killers as they attack women’s health in a very discrete and slow way. In most cases, it takes long medication to finally be free from these diseases.</span></span></span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span lang="EN-US">So what are the most threatening diseases to women? What are the causes and ways to fight them? Here are the ten most common but dangerous diseases of women.</span><b><span lang="EN-US"> </span></b></span></span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><b><span lang="EN-US">Heart diseases.</span></b><span lang="EN-US"> Contrary to common beliefs, heart disease is not only men’s thing. It kills more people around the world than other diseases. Over the years, there is increasing number of women who died of this disease. Women above 50 are the most prone to these diseases. Accordingly, 27.2% of women’s death is caused by heart diseases.</span></span></span></div>
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Smoking (or exposure to secondhand smoke from tobacco and nicotine-based products), too much drinking and unhealthy diet are the main causes of heart diseases. In order to prevent or fight this disease, it is advised to include vegetables, fruits, whole grains, high-fiber food and lean source of meat in the diet. Foods high in saturated fats and sodium shall also be limited, if not avoided. Women should also engage in physical activities in their daily routines, say aerobic exercises, and find ways to effectively manage everyday stress.</span></span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span lang="EN-US"><a href="http://womens-health.knoji.com/ten-killer-diseases-of-women/" target="_blank">Read the rest of the article</a>. </span></span></span></div>
guimohttp://www.blogger.com/profile/12506755133087918820noreply@blogger.com144tag:blogger.com,1999:blog-8511123448343096375.post-46890351876434016832014-03-30T05:35:00.004-07:002014-03-30T05:40:52.476-07:00Ten Major Disadvantages of Geothermal Energy<!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-PH</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> <w:Word11KerningPairs/> <w:CachedColBalance/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--><br />
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span lang="EN-US">Geothermal energy is one of the largest sources of electrical power in the world. The USA, Philippines and Indonesia are the three largest producers of geothermal electricity. The science behind this technology is simple – we use the heat beneath the ground either by extracting the steam produced underground or by pumping water into the heat source, thereby steam and bringing it up to be used. Inside the plant, the steam conveyed through the pipes is used to turn generator which eventually produces electricity.</span></span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span lang="EN-US">This type of energy is renewable as the heat underground does not get exhausted. It sounds promising, but there are certain disadvantages with its use. Here are the ten major drawbacks of geothermal energy: </span></span></span><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span lang="EN-US"> </span><b><span lang="EN-US"> </span></b></span></span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><b><span lang="EN-US">1. Location. </span></b><span lang="EN-US">Geothermal systems are site specific. Though hot rock reserves are found all over the world, the technology is very much applicable only to places located near the Pacific Ring of Fire, volcanic areas, or spots near tectonic plate boundaries. Hot rock reserves in these places are shallower and hence, easier to access than other sites.</span></span></span></div>
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<script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
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(adsbygoogle = window.adsbygoogle || []).push({});
</script><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><b><span lang="EN-US">2. Reachable reserves. </span></b><span lang="EN-US">Aside from their depth with respect to ground surface, the type of rock above the reserve is also important. It must be a type that can be easily drilled through.</span></span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span lang="EN-US"><a href="http://energyscience.knoji.com/ten-major-disadvantages-of-geothermal-energy/" target="_blank">Read the rest of the article</a>.</span></span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span lang="EN-US">Image courtesy of <a href="http://www.conserve-energy-future.com/GeothermalEnergy.php" target="_blank">Conserve Energy Future</a>. </span></span></span></div>
guimohttp://www.blogger.com/profile/12506755133087918820noreply@blogger.com66tag:blogger.com,1999:blog-8511123448343096375.post-12330649457208341622014-03-17T07:21:00.002-07:002014-03-17T07:21:31.656-07:00The Sad Music of Dancing Bears<!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-PH</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> <w:Word11KerningPairs/> <w:CachedColBalance/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--><br />
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span lang="EN-US">As their name suggests, wild animals like bears must be found in the wild, in their natural habitat where they dance to the melody of clapping leaves or be lulled by the hum of the afternoon breeze. But for some bears, they have to dance to a different music, an evil tune played by the strings of exploitation and cruelty. They have to dance to the rhythm of the reins that made them helpless and degraded. They have to dance….
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Dancing bears, also known as tame bears, are tourist attractions in many parts of the world. They are wild bears captured when they were still young, though some of them are born and bred in captivity. The practice of taming bears for entertainment began in the Indus Valley Civilization. Romani, an ethnic group which originated in the Indian Subcontinent, were known to tame bears since the Middle Ages up until the end of the 14<sup>th</sup> century. The practice continued in places like India, Bulgaria, Pakistan, Sri Lanka and Siberia.</span></span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span lang="EN-US">Rest the rest of this <a href="http://wildlife-nature.knoji.com/the-sad-music-of-dancing-bears/" target="_blank">article</a>.</span></span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span lang="EN-US">Image courtesy of <a href="http://commons.wikimedia.org/wiki/File:Dancing_bear_in_Bulgaria_about_1970_1.jpg" target="_blank">Wikimedia</a>.</span></span></span></div>
guimohttp://www.blogger.com/profile/12506755133087918820noreply@blogger.com175tag:blogger.com,1999:blog-8511123448343096375.post-54574201258776580282014-03-09T06:35:00.002-07:002014-03-09T06:43:37.836-07:00Why Do We Forget Our Dreams?<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">In the middle of a good night’s sleep, you dream of beautiful things. But sometimes, it would be of terrible things and tragic events. And when you wake up, you find yourself remembering only glimpses of what you have dreamed of….</span></span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">This scenario is common to everyone. We wake up, forgetting most of our dreams but knowing we have dreamed about this and that and more. No matter how much we push our brain cells, they can only revive small clips of those dreams. So why do we mostly forget our dreams? Is this common?</span>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">According to Scientific American (as cited by care2.com), we have five dreams each night on average, totaling 1,825 dreams per year. Of these figure, we forget most of them. For Mark Balgrove, professor of psychology at Swansea University, people differ in their ability to remember dreams. However, if we translate them from short-term to long term memory immediately upon walking, chances are we can really put these dreams to better perspective. In other words, let us try to consolidate the things we remember right after waking up, may be by writing them down, to make sense of these dreams. Accordingly, half of our dreams are forgotten within five minutes of walking, and within ten minutes, 90% is gone.</span></span><br />
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<span style="font-size: large;"><b><span style="font-family: Arial,Helvetica,sans-serif;">Rest the rest of "<a href="http://dreams.knoji.com/why-do-we-forget-our-dreams/" target="_blank">Why Do We Forget Our Dreams?</a>".</span></b></span><br />
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<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">Image courtesy of <a href="http://www.josephinewall.co.uk/win_dream.html" target="_blank">Josephine Wall</a>.</span><b><span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></b></span>guimohttp://www.blogger.com/profile/12506755133087918820noreply@blogger.com16tag:blogger.com,1999:blog-8511123448343096375.post-40819104601116697842014-03-03T06:29:00.000-08:002014-03-03T06:29:05.503-08:00Critically Endangered Foxes and Wolves<!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-PH</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> <w:Word11KerningPairs/> <w:CachedColBalance/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--><br />
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<a href="http://3.bp.blogspot.com/-3oMK8eAB3oI/UxSO-GFpLmI/AAAAAAAAD9k/eAW8S5MoeN4/s1600/fox.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-3oMK8eAB3oI/UxSO-GFpLmI/AAAAAAAAD9k/eAW8S5MoeN4/s1600/fox.jpg" height="484" width="640" /></a></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span lang="EN-US">Wolves and foxed may be some of the wildest animals in nature. Yet, their savageness does not exempt them from dangers and menaces that threat their survival. They belong to the family of Canidae which includes the dogs, jackals, coyotes, and other dog-like animals. The International Union for Conservation of Nature listed five species of Canidae under the status of Critically Endangered, meaning that they face extreme risk of extinction. Here are the five critically endangered wolves and foxes:</span></span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><b><span lang="EN-US">Island Fox</span></b><span lang="EN-US"> (<i>Urocyon littoralis</i>), also known as coast fox, short-tailed fox, Channel Islands fox, insular gray fox, California Channel Island fox and island gray fox, is a small fox endemic to six of the eight Channel Islands of California. Its head-to-body length is only 48-50 cm and it weighs between 1 and 2.8 kg. The island fox has gray fur on its head, a ruddy red coloring on its sides, white fur on its belly, throat and the lower half of its face, and a black stripe on the dorsal surface of its tail.
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Threats to these animals are the presence of golden eagles in the island, introduction of diseases and parasites, and diminished food supply and general degradation of the habitat. The decline of the island fox population was first identified in the 1990s. In 1999, adult population reduced to 15 from 450. Presently, federal protection has been done. The National Parks Service has initiated captive fox breeding programs on San Miguel, Santa Rosa and Santa Cruz Islands, successfully increasing the numbers of resident foxes. In 2004, there were 38 San Miguel island foxes, all in captivity; 46 foxes in captivity on Santa Rosa Island and 7 in the wild; Santa Cruz Island had 25 captive foxes and a stable wild population of around 100 foxes. The Catalina Island Conservancy also runs a captive breeding program on Catalina Island; in 2002, there were 17 foxes in captive breeding programs and at least 161 wild foxes.</span></span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><b><span lang="EN-US">Read the rest of "</span><span lang="EN-US"><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-PH</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> <w:Word11KerningPairs/> <w:CachedColBalance/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--></span></b><span lang="EN-US"><b><a href="http://wildlife-nature.knoji.com/critically-endangered-foxes-and-wolves/" target="_blank">Critically Endangered Foxes and Wolves</a> ".</b> </span></span></span></div>
<br />guimohttp://www.blogger.com/profile/12506755133087918820noreply@blogger.com12tag:blogger.com,1999:blog-8511123448343096375.post-89800735002148281452014-02-25T02:33:00.000-08:002014-02-25T02:33:45.871-08:00Foods that Cause Bad Breath<!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-PH</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> <w:Word11KerningPairs/> <w:CachedColBalance/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--><br />
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<a href="http://4.bp.blogspot.com/-XmZEt9RptE8/UwxqWpy-O-I/AAAAAAAAD5A/YXiYIxXy9Rw/s1600/badb.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-XmZEt9RptE8/UwxqWpy-O-I/AAAAAAAAD5A/YXiYIxXy9Rw/s1600/badb.jpg" height="446" width="640" /></a></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span lang="EN-US">Every one of us does not like having an unpleasant smell emanating in our body, particularly in our mouth. However, we fall victim to bad breath in one way or another (see <a href="http://dental-health-oral-hygiene.knoji.com/causes-of-bad-breath/" target="_blank">Causes of Bad Breath</a>). One of the causes of bad breath that can be easily addressed is food.</span></span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span lang="EN-US">Some foods contain chemicals that get into the blood stream and consequently cause bad breath. Others have naturally an unpleasant odor when chewed and digested in the mouth. So what foods must be regulated, if not avoided, in order to have fresh breath? Here are the foods that cause bad breath:</span></span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><b><span lang="EN-US">Garlic and onions.</span></b><span lang="EN-US"> Examples of these foods are onions and garlic. When chewed, they create a very foul odor. They also contain sulfur compounds that ferment and result in terribly bad breath. Garlic in particular has odorous compounds including diallyl disulfide, allyl methyl disulfide, allyl mercaptan and allyl methyl sulfide.
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</span><b><span lang="EN-US">Sugary foods</span></b><span lang="EN-US">. Because of the small components of this food, enzymes have an easier time breaking the substances down and therefore letting the bacteria dwell and consume the remnants of the food. These bacteria will therefore cause halitosis if they stayed inside the mouth for a prolonged period.<span class="footer-c0"> In addition, the frightening part is that other bacteria can take the sugars and produce glycan strands, which in turn end up causing thick layers of plaque on the enamel of your teeth and around your gums. This leads to tooth decay and gum disease - and you guessed it - worse breath than you started with! </span>When eating sugary food, be sure to brush your teeth after or at least give your mouth a good rinsing. Avoid breath mints and chewing gum that contains sugar as those will do more harm than good. Also lay off of the sugary drinks such as soda pop, coffee, and others.</span></span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span lang="EN-US"><a href="http://dental-health-oral-hygiene.knoji.com/foods-that-cause-bad-breath/" target="_blank"><b>Read the rest of "Foods that Causes Bad Breath"</b></a>.</span></span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span lang="EN-US">Image courtesy of <a href="http://blogs.plos.org/retort/2011/09/30/so-why-does-the-garlic-trick-work/" target="_blank">PLOS.org</a>.</span></span></span></div>
guimohttp://www.blogger.com/profile/12506755133087918820noreply@blogger.com23tag:blogger.com,1999:blog-8511123448343096375.post-54916771717372243782014-02-20T05:30:00.001-08:002014-02-20T05:30:13.309-08:00What are Happy Numbers?<!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-PH</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> <w:Word11KerningPairs/> <w:CachedColBalance/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--><br />
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<a href="http://2.bp.blogspot.com/-_NLDU_m6CVA/UwYCy7fUMdI/AAAAAAAAD0w/Y7CmeXxTD7o/s1600/Happy-Numbers-7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-_NLDU_m6CVA/UwYCy7fUMdI/AAAAAAAAD0w/Y7CmeXxTD7o/s1600/Happy-Numbers-7.jpg" height="640" width="457" /></a><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"> </span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">They don’t smile when you say cheese. They don’t laugh at your jokes. And certainly, they don’t strike wacky poses. But one thing for sure, you will smile once you hear their name… For they are the <b>HAPPY NUMBERS</b>!</span></span></div>
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<a name='more'></a><br />
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">Mathematics and the world of physical sciences have called weird names to some things with unique properties. <a href="http://pguims-random-science.blogspot.com/2011/07/what-are-perfect-numbers.html" target="_blank">Perfect numbers</a> had been previously featured. Now it’s the turn for happy numbers… So what are happy numbers? What makes them happy?</span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">A number is considered as happy when it satisfies the following process:</span></span></div>
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<li><span style="font-family: Arial,Helvetica,sans-serif;"></span><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"></span>Starting with any positive integer, replace the number by the SUM of the SQUARES of its digits.</span></span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">Repeat the process until the number equals 1 (where it will stay), or it loops endlessly in a cycle which does not include 1.</span></span> </li>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">Get it? Or still confused? To understand it better, let’s have an example, say 7. Now, its associated sequence of squares and sums is:</span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">7<sup>2</sup> = 49</span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">4<sup>2</sup> + 9<sup>2 </sup>= 97</span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">9<sup>2</sup> + 7<sup>2 </sup>= 130</span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">1<sup>2</sup> + 3<sup>2 </sup>+ 0<sup>2 </sup>= 10</span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">1<sup>2</sup> + 0<sup>2 </sup>= 1</span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">Voila! That’s it! Such a happy and lucky 7! Let’s consider another example, 566.</span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">5<sup>2</sup> + 6<sup>2 </sup>+ 6<sup>2 </sup>= 97</span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">9<sup>2</sup> + 7<sup>2 </sup>= 130</span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">1<sup>2</sup> + 3<sup>2 </sup>+ 0<sup>2 </sup>= 10</span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">1<sup>2</sup> + 0<sup>2 </sup>= 1</span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">The first ten happy numbers (or should I say happiest? LOL) are: 1, 7, 10, 13, 19, 23, 28, 31, 32, and 44.</span><br />
<br />
<script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">So if those numbers for which the iteration process ends in 1 are called as happy numbers, what do we call those which do not end in 1? Well, just the opposite – they are the <b>UNHAPPY</b> or <b>SAD</b> numbers.</span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">There is no clear history of the happy numbers. I just suppose they are called happy because they end up in 1. Who would not like to be the first and the only one? :D</span></span></div>
guimohttp://www.blogger.com/profile/12506755133087918820noreply@blogger.com1tag:blogger.com,1999:blog-8511123448343096375.post-5041338858398032302014-02-13T06:04:00.000-08:002014-02-13T06:04:03.398-08:00Crocodiles Can Climb Trees<!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-PH</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> <w:Word11KerningPairs/> <w:CachedColBalance/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--><br />
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<a href="http://4.bp.blogspot.com/-FtLqWGZTs08/UvzP8CfkkEI/AAAAAAAADvc/YHrKmYHuLXA/s1600/crocodile.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-FtLqWGZTs08/UvzP8CfkkEI/AAAAAAAADvc/YHrKmYHuLXA/s1600/crocodile.jpg" height="250" width="640" /></a></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">In a mouth-gaping result of a study by Vladimir Dinets and his team, it was found out that certain species of crocodile can climb trees. You heard it right, crocodiles can indeed climb and perch on the limbs of trees.</span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">In a report called as Herpetology Notes, four species of crocodiles were identified as able to climb trees. Some were spotted to have climb up to 13 feet above the ground, and as far as 16 feet down a branch.</span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">Well, doesn’t that you give you chills? Crocodiles are already dangerous wading in the waters, what more can they do from up above the trees? Just imagine….</span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">Furthermore, Dinets and his colleagues also observed that smaller crocodilians were able to climb higher and further than the larger ones. "Climbing a steep hill or steep branch is mechanically similar, assuming the branch is wide enough to walk on," the authors wrote. "Still, the ability to climb vertically is a measure of crocodiles' spectacular agility on land."</span><br />
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<span style="font-size: large;">This tree climbing and basking habit is believed to be due to two reasons: thermoregulation and surveillance of habitat. Usually, crocodile species with this ability are found in areas where there is less ground to bask on, which urges these animals to find alternatives to regulate their body temperature. In a way, this also improves surveillance of both threats and prey.</span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">More of these crocodile facts can be found in Dinets’ “Herpetology Notes” and his book called “Dragon Songs”. Vladimir Dinets is a research assistant professor in the Department of Psychology in the University of Tennessee.</span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">Sources:</span></span></div>
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<a href="http://news.yahoo.com/crikey-crocodiles-climb-trees-215555663.html" target="_blank"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">Yahoo News</span></span></a></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><a href="http://esciencenews.com/articles/2014/02/11/university.tennessee.study.finds.crocodiles.climb.trees" target="_blank">e! Science News</a></span></span></div>
guimohttp://www.blogger.com/profile/12506755133087918820noreply@blogger.com0tag:blogger.com,1999:blog-8511123448343096375.post-39144776181552909872013-03-30T05:19:00.002-07:002013-03-30T05:20:34.946-07:00Amazing Underwater Parks<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-eLVt7UsYrQs/UVbYFbG8eII/AAAAAAAAC6U/bQ7z1XX7mTQ/s1600/under.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="576" src="http://3.bp.blogspot.com/-eLVt7UsYrQs/UVbYFbG8eII/AAAAAAAAC6U/bQ7z1XX7mTQ/s640/under.jpg" width="640" /></a></div><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">The world is simply amazing. From up above the grounds and below the water surface are sights worth beholding. Nature has countless awe-inspiring creations; man also has creations which defy his own ingenuity and capability. And what will we get if nature’s and man’s creations combine? Only one thing – magnificence!</span></span><br />
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</span></span> <span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">There are several beautiful waterparks from all around the world. Many of these are marine sanctuaries, diving sites, and gigantic oceanariums. But some are truly unique from the others. Here are three of the best and most amazing underwater parks in the world.</span></span><br />
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</span></span></div><b><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">Edmonds Underwater Park</span></span></b><br />
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</span></span> <span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">Edmonds Underwater Park (EUP) is a local classic scuba diving site in the northern Seattle (Washington, United States) suburb of Edmonds immediately north of the Edmonds Washington State Ferry terminal. EUP is relatively shallow with a maximum depth of about 45 feet. There is a grid network of anchored ropes that lead to a variety of submerged features.</span></span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><b><a href="http://scuba-diving.knoji.com/amazing-underwater-parks/" target="_blank">Rest the rest of the article</a>.</b> </span></span>guimohttp://www.blogger.com/profile/12506755133087918820noreply@blogger.com16tag:blogger.com,1999:blog-8511123448343096375.post-6301793814632118832013-03-15T07:15:00.001-07:002013-03-15T07:16:58.111-07:00”Tarsiers Can Turn Their Heads 180 Degrees” and Other Fun Facts about Philippine Tarsiers<!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-US</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> <w:Word11KerningPairs/> <w:CachedColBalance/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-4Ws33pVGBZ8/UUMsrwgKyKI/AAAAAAAAC4w/nCBkS9kEMyg/s1600/DSC03195.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="http://1.bp.blogspot.com/-4Ws33pVGBZ8/UUMsrwgKyKI/AAAAAAAAC4w/nCBkS9kEMyg/s640/DSC03195.JPG" width="640" /></a></div><div class="MsoNormal"><span style="font-family: Arial,Helvetica,sans-serif;"><br />
</span></div><div class="MsoNormal"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">The Philippine tarsier is one of the most unique and peculiar animals on the planet. I have seen this creature several times and it is really very cute and adorable. It is very small that I wish to have one hang on my bag’s zipper or with my keys. LOL! On a serious note, the tarsier deserves some respect and attention as it is under endangered status already. Well, here are some facts about the Philippine tarsier that you may not know:</span></span></div><div class="MsoNormal" style="text-align: center;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"> <br />
<br />
<br />
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</span></span></div><ul style="margin-top: 0in;" type="disc"><li class="MsoNormal" style="color: black;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span>Measuring only 85 to 160 millimeters (3.35 to 6.30 in) in height, the Philippine tarsier is one of the smallest primates. It is about the size of a human fist and will fit very comfortably in the human hand.</span></span></span></li>
<li class="MsoNormal" style="color: black;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span>The tarsier’s eyes are fixed in its skull, meaning it can be turned in their sockets. So if it wants to see what’s beside and behind it, it has to turn its entire head. This is a special adaptation for its neck which allows its round head to be rotated 180 degrees.</span></span></span></li>
</ul><a href="http://wildlife-nature.knoji.com/tarsiers-can-turn-their-heads-180-degrees-and-other-fun-facts-about-the-philippine-tarsiers/" target="_blank"><b><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span><span style="font-size: large;">Rest the rest of the article.</span> </span></span></span></b></a><br />
guimohttp://www.blogger.com/profile/12506755133087918820noreply@blogger.com2tag:blogger.com,1999:blog-8511123448343096375.post-89199079967647658532012-07-12T04:49:00.000-07:002012-07-12T04:49:12.284-07:00Critically Endangered Albatross<div style="font-family: Arial,Helvetica,sans-serif;">
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<a href="http://1.bp.blogspot.com/-Own3e30KTNY/T_64z7jtzVI/AAAAAAAAClM/USivb_zj5zA/s1600/albatross_female.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="512" src="http://1.bp.blogspot.com/-Own3e30KTNY/T_64z7jtzVI/AAAAAAAAClM/USivb_zj5zA/s640/albatross_female.jpg" width="640" /></a></div>
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<br /></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;">
<span style="font-size: large;">The International Union for Conservation of Nature or IUCN
has listed several flora and fauna species which are classified as critically
endangered. This status is given to animals facing extremely threat of
extinction. Some of these species have not been cited for a long time.<span> </span>For others, there are no valid documents for
their continued existence or possible extinction. The most common threats for
these animals are habitat destruction and human activity.</span></div>
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<span style="font-size: large;">Among the animals identified by IUCN as under critically
endangered status are four species of albatross. Here are the basic
descriptions of these birds.</span></div>
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<a href="http://1.bp.blogspot.com/-LHAuqrKFbHE/T_65LpPSlLI/AAAAAAAAClU/f-pWWaAnIFc/s1600/3534854112_467c64e5fe_o.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="400" src="http://1.bp.blogspot.com/-LHAuqrKFbHE/T_65LpPSlLI/AAAAAAAAClU/f-pWWaAnIFc/s400/3534854112_467c64e5fe_o.jpg" width="372" /></a></div>
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<span style="font-size: large;"><b>Amsterdam Albatross.</b>
This is a huge albatross endemic to the Amsterdam Island in the southern Indian
Ocean. Unlike other albatrosses which are usually white, the Amsterdam
Albatross has a brown plumage. Its weighs 4.8 – 6 kg (11-18 lb) and possesses a
wingspan of 280 – 340 cm (110-130 in). The adult bird has chocolate brown upper
parts, and is white on its face mask, throat, lower breast, and belly. It has a
broad brown breast band along with brown undertail coverts. Its pink bill has a
dark tip and dark cutting edges, and finally, its underwings are white except
for the dark tip and the dark leading edge.</span></div>
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<span style="font-size: large;"><a href="http://birds.knoji.com/critically-endangered-albatross/" target="_blank"><b>Read the rest of the article</b></a>. </span></div>guimohttp://www.blogger.com/profile/12506755133087918820noreply@blogger.com11tag:blogger.com,1999:blog-8511123448343096375.post-8918780562487338842012-07-06T04:55:00.000-07:002012-07-06T04:55:11.420-07:00Stone-Forming Foods<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-LNreZz1Zgyw/T_bRfyAkvtI/AAAAAAAACjk/fEIeY2ufpmI/s1600/kidneystone6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="372" src="http://2.bp.blogspot.com/-LNreZz1Zgyw/T_bRfyAkvtI/AAAAAAAACjk/fEIeY2ufpmI/s640/kidneystone6.jpg" width="640" /></a></div>
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<span style="font-size: large;">Since time immemorial, food is man’s source of nutrition.
Yet, a sad truth is that this same food can also be a cause for man’s ailments.</span></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;">
<br /></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;">
<span style="font-size: large;">One of man’s organs vulnerable to diseases is the kidney
which serves as his body’s filtering and cleaning mechanism. Of the number of
disorders affecting the kidney, stone formation is the most common. A kidney
stone, also known as a renal calculus, is a solid crystal aggregation formed in
the kidneys from dietary minerals in the urine. The stone can be located in the
kidney itself, ureter or bladder. Accordingly, 80% of those with kidney stones
are men.</span></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; text-align: center;">
<span style="font-size: large;"> <script type="text/javascript">
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<span style="font-size: large;">Dietary factors that increase the risk of stone formation
include low fluid intake, and high dietary intake of animal protein, sodium,
refined sugars, fructose and high fructose corn syrup, oxalate, grapefruit
juice, apple juice, and cola drinks.</span><br />
<br />
<span style="font-size: large;"><a href="http://kidney-stones-kidney-conditions.knoji.com/stoneforming-foods/" target="_blank"><b>Read the rest of the article</b></a>. </span></div>guimohttp://www.blogger.com/profile/12506755133087918820noreply@blogger.com5tag:blogger.com,1999:blog-8511123448343096375.post-3693611778364269832012-07-02T05:44:00.000-07:002012-07-02T05:44:31.883-07:00Critically Endangered Woodpeckers<div style="font-family: Arial,Helvetica,sans-serif;">
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<a href="http://3.bp.blogspot.com/-1anVLQCmtTE/T_GW5zXnz_I/AAAAAAAACjM/xq9sD8iheR4/s1600/Woodpeckers.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="482" src="http://3.bp.blogspot.com/-1anVLQCmtTE/T_GW5zXnz_I/AAAAAAAACjM/xq9sD8iheR4/s640/Woodpeckers.JPG" width="640" /></a></div>
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<br /></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;">
<span style="font-size: large;"><b>Woodpeckers</b>
belong to the order Piciformes that comprises nine families of largely arboreal
birds. Though largely insectivorous, some species eat fruits and the
honeyguides are unique in the bird world as they are able to digest beeswax.
These birds generally live in the wild and in forested areas. These places may
be far from human civilization, but somehow, man’s ways have extensive reach,
enough to endanger some of them.</span></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;">
<br /></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;">
<span style="font-size: large;">The International Union for Conservative Nature or IUCN has
listed four birds under the order Piciformes which are classified as Critically
Endangered. This means that they face the greatest risk of extinction. Here the
four species of woodpeckers identified as Critically Endangered:</span></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;">
<br /></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;">
<span style="font-size: large;"><b>Imperial Woodpecker</b></span></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; text-align: center;">
<span style="font-size: large;"> <script type="text/javascript"><!--
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<span style="font-size: large;">If not extinct, the Imperial Woodpecker is the world’s
largest woodpecker species at 56-60 cm (22-24 in) long. The bird is found in
Mexico where it is known in many names like cuauhtotomomi, uagam, and
cumecocari. The male is largely black, except for its white-tipped inner
primaries. It also has a red-sided crust. The female is similar in appearance
to the male, except for its crest that is black and recurved at the top. The
bird feeds mainly by scaling bark from dead pine trees and feeding on the
insect larvae found underneath.</span></div>
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<br /></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;">
<span style="font-size: large;"><b><a href="http://birds.knoji.com/critically-endangered-woodpeckers/" target="_blank">Read the rest of the article</a></b>.</span></div>guimohttp://www.blogger.com/profile/12506755133087918820noreply@blogger.com1tag:blogger.com,1999:blog-8511123448343096375.post-38117237592994629972012-06-30T05:38:00.001-07:002012-06-30T05:39:41.461-07:00How to Perform Statistical Computations Using Microsoft Excel: Analysis of Variance for Complete Random Design<div style="font-family: Arial,Helvetica,sans-serif; text-align: center;">
</div>
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<span style="font-size: large;"><span class="normlink"><span id="article_content">
</span></span></span></div>
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<span style="font-size: large;"><a href="http://1.bp.blogspot.com/-Y8g1LIdXHqU/T-7xr8APaKI/AAAAAAAACiY/DQBvT6Ppyd8/s1600/3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="384" src="http://1.bp.blogspot.com/-Y8g1LIdXHqU/T-7xr8APaKI/AAAAAAAACiY/DQBvT6Ppyd8/s640/3.jpg" width="640" /></a></span></div>
<div style="font-family: Arial,Helvetica,sans-serif;">
<br /></div>
<div style="font-family: Arial,Helvetica,sans-serif;">
<span style="font-size: large;">Statistical
computation is one of the hardest parts in the analysis of numerical
data. Though there are specialized software programs designed to perform
statistical computation and analysis, this operation can be done in
Microsoft Excel, a program very common and familiar to us all.</span></div>
<div style="font-family: Arial,Helvetica,sans-serif; text-align: center;">
<span style="font-size: large;"> <script type="text/javascript">
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<div style="font-family: Arial,Helvetica,sans-serif;">
<span style="font-size: large;">The default Microsoft Excel does not immediately present the tools
necessary for deeper statistical computation. However, these tools or
add-ons are actually present in Excel but are not yet installed. To
access and use them, you have to install them first. In my previous
article (<a href="http://mathematics.knoji.com/how-to-perform-statistical-computations-using-microsoft-excel-basic-statistics/" target="_blank">Statistical Computing Using Microsoft Excel: Basic Statistics</a>), I have detailed the procedure on how to install the add-ons on Microsoft Excel. Please see <a href="http://mathematics.knoji.com/how-to-perform-statistical-computations-using-microsoft-excel-basic-statistics/" target="_blank">link</a> to follow the installation procedure.</span><br />
<br />
<span style="font-size: large;"><a href="http://mathematics.knoji.com/how-to-perform-statistical-computations-using-microsoft-excel-analysis-of-variance-for-complete-random-design/" target="_blank">Read the rest of the articles</a>. </span></div>
<span style="font-family: Arial,Helvetica,sans-serif; font-size: large;"><span class="normlink"></span></span><br />
<div style="font-family: Arial,Helvetica,sans-serif;">
</div>guimohttp://www.blogger.com/profile/12506755133087918820noreply@blogger.com3tag:blogger.com,1999:blog-8511123448343096375.post-63865257669339665042012-06-09T05:51:00.000-07:002012-06-09T05:51:45.183-07:00Causes of Bad Breath<div style="font-family: Arial,Helvetica,sans-serif;">
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<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-WLCUG1jyPtw/T9NGNZ4adQI/AAAAAAAACco/Fd5oKWpSeq4/s1600/BadBreath3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="http://1.bp.blogspot.com/-WLCUG1jyPtw/T9NGNZ4adQI/AAAAAAAACco/Fd5oKWpSeq4/s640/BadBreath3.jpg" width="640" /></a></div>
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<br /></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;">
<span style="font-size: large;"><span>Having
bad breath is a big turn off. Conversing with a person with such condition is excruciating,
and inhaling his or her expulsion of unpleasant air is torture beyond belief. And
if we are the bearer of bad breath, it is demeaning for us, bringing down our
self-esteem and social confidence. There are several means to address the
problem of bad breath, but before we can get to this step, we must first
identify the conditions that lead to it. So what are the causes of bad breath?
Could there be more severe reasons underlying behind it?</span></span></div>
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<br /></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;">
<span style="font-size: large;"><span>Also
called as halitosis, bad breath can be caused by the following:</span></span></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; text-align: center;">
<span style="font-size: large;"><span><script type="text/javascript"><!--
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<span style="font-size: large;"><b><span>Poor dental habits.</span></b><span> Food particles can stay
in our mouth and promote bacterial growth between teeth, around the gums, and
on the tongue. The process causes bad breath. According to experts, the bad is
caused by "volatile sulfur compounds" in our mouth which are produced
by bacteria. The odor causing compounds are found among our teeth, under the
top layer of your tongue and in your throat and tonsils. Hence, irregularly
brushing and flossing of our teeth can lead to accumulation of these bacteria. Overtime,
the bacteria can lead to tooth decay and gum disease which worsens bad breath.</span></span></div>
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<br /></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;">
<span style="font-size: large;"><span><a href="http://dental-health-oral-hygiene.knoji.com/causes-of-bad-breath/" target="_blank"><b>Read the rest of the article</b></a>. </span></span></div>guimohttp://www.blogger.com/profile/12506755133087918820noreply@blogger.com9tag:blogger.com,1999:blog-8511123448343096375.post-43176106321953750922012-06-04T06:07:00.000-07:002012-06-04T06:07:04.480-07:00Solar Home Heating: Concepts and Methods<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-i9oBvZdvDJU/T8yyTS3VY4I/AAAAAAAACbc/aUhDANBcD2Y/s1600/L.R.+South-Hearth.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="440" src="http://3.bp.blogspot.com/-i9oBvZdvDJU/T8yyTS3VY4I/AAAAAAAACbc/aUhDANBcD2Y/s640/L.R.+South-Hearth.JPG" width="640" /></a></div>
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<br /></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;">
<span style="font-size: large;">Solar home heating systems are gaining popularity nowadays
despite its high initial investment. These systems basically utilize solar
radiation to provide space heating. This means that power from electrical
equipment for heating space is eliminated. There are two general systems of
solar space heating based on how heat is captured. These are the passive and
active solar heating system.</span></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; text-align: center;">
<span style="font-size: large;"><script type="text/javascript">
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<span style="font-size: large;"><b>Passive solar
heating.</b> This system requires no equipment to capture solar radiation. Its
concept is similar to heat building up inside your car when it is left parked
under the sun. Heat naturally accumulates inside the space. In this design,
windows, walls, and floors are made to collect, store, and distribute solar
energy in the form of heat in the winter and reject solar heat in the summer.
It does not use mechanical and electrical devices. Passive solar buildings aim
to maintain interior thermal comfort throughout the sun’s daily and annual
cycles while reducing the requirement for active heating system.</span></div>
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<br /></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;">
<span style="font-size: large;"><a href="http://factoidz.com/solar-home-heating-concepts-and-methods/" target="_blank"><b>Read the rest of the article</b></a>. </span></div>guimohttp://www.blogger.com/profile/12506755133087918820noreply@blogger.com5tag:blogger.com,1999:blog-8511123448343096375.post-26570115340182080982012-05-29T06:00:00.000-07:002012-05-29T06:00:29.115-07:00Ten Foods for Better Memory<div style="font-family: Arial,Helvetica,sans-serif;">
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<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-uKb8FrOPBkQ/T8THkSi3OpI/AAAAAAAACao/F1TH54r-Wcc/s1600/think.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="558" src="http://1.bp.blogspot.com/-uKb8FrOPBkQ/T8THkSi3OpI/AAAAAAAACao/F1TH54r-Wcc/s640/think.jpg" width="640" /></a></div>
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<br /></div>
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<span style="font-size: large;">In this modern world, we are faced with tasks and activities
that require our brains to function efficiently, especially in the aspect of
memorizing countless things like contact numbers, addresses, faces, schedules
and more. The tendency is that we suffer absent-minded, and though there are several
means to deal with it (<a href="http://factoidz.com/how-to-overcome-forgetfulness/" target="_blank">How to Overcome Forgetfulness</a>), it is much better to
develop a healthy lifestyle to counter it. Hence, it is wise to incorporate
memory-boosting foods in our diet.</span></div>
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<br /></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;">
<span style="font-size: large;">Many of these foods help improve brain activity, develop a
healthy nervous system, and regulate food flow. These foods contain either of
the following essential components:</span></div>
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<br /></div>
<ul style="font-family: Arial,Helvetica,sans-serif; margin-top: 0in;" type="disc">
<li class="MsoNormal"><span style="font-size: large;">Omega-3 fatty acids that
help keep the blood vessels and nerve wrappings healthy.</span></li>
<li class="MsoNormal"><span style="font-size: large;">Antioxidants which are
good for better blood circulation and brain function.</span></li>
</ul>
<div style="text-align: center;">
<span style="font-size: large;"><script type="text/javascript"><!--
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<ul style="font-family: Arial,Helvetica,sans-serif; margin-top: 0in;" type="disc">
<li class="MsoNormal"><span style="font-size: large;">Helpful vitamins like C,
E, and especially B vitamins which facilitate the nervous system in the
body’s communication system.</span></li>
<li class="MsoNormal"><span style="font-size: large;">Microelements like zinc
and manganese.</span></li>
<li class="MsoNormal"><span style="font-size: large;">Others like choline,
lecithin, serine, and carnitine.</span></li>
</ul>
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><a href="http://factoidz.com/ten-foods-for-better-memory/" target="_blank"><b>Read the read of the article</b></a>. </span></span>guimohttp://www.blogger.com/profile/12506755133087918820noreply@blogger.com4tag:blogger.com,1999:blog-8511123448343096375.post-26924495371400844122012-05-26T05:55:00.001-07:002012-05-26T06:06:16.347-07:00Hydroponics: Concepts and Methods<br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;"><a href="http://1.bp.blogspot.com/-r6R7ljzJnrE/T8DSXU6tjbI/AAAAAAAACYk/psfNgkVzve8/s1600/green-hydroponics.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="460" src="http://1.bp.blogspot.com/-r6R7ljzJnrE/T8DSXU6tjbI/AAAAAAAACYk/psfNgkVzve8/s640/green-hydroponics.jpg" width="640" /></a></span></div>
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<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;">
<span style="font-size: large;">Hydroponics is one of the many methods of soilless
agriculture through which plants are grown using mineral nutrient solutions in
water, without soil. Many commodity crops like tomatoes, onions, lettuce and
cabbage have been successfully cultivated through hydroponics, and their
produce well-accepted in many markets. The theory behind the method is that the
soil is only a mineral nutrient reservoir and hence, it is not very essential
to plant growth. The mineral nutrient can be introduced into a plant’s water
supply artificially which is then readily absorbed by the plant’s root. The
concept of hydroponics is significant in today’s world as it contributes to the
growing concern for steadier food supply, as well as the reduction of suitable
arable land for agriculture.</span></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; text-align: center;">
<span style="font-size: large;"> <script type="text/javascript">
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<span style="font-size: large;"><a href="http://factoidz.com/hydroponics-concepts-and-methods/" target="_blank">Read the rest of the article</a>. </span></div>guimohttp://www.blogger.com/profile/12506755133087918820noreply@blogger.com43tag:blogger.com,1999:blog-8511123448343096375.post-44259947372412083752012-05-10T10:10:00.002-07:002012-05-26T05:23:03.255-07:00Ten Foods for a Healthier Kidney<div style="font-family: Arial,Helvetica,sans-serif;">
</div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;">
<a href="http://2.bp.blogspot.com/-bWfpugH0WvE/T6v2KfSx9oI/AAAAAAAACLc/8hoA0KHab7k/s1600/fish.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="480" src="http://2.bp.blogspot.com/-bWfpugH0WvE/T6v2KfSx9oI/AAAAAAAACLc/8hoA0KHab7k/s640/fish.jpg" width="640" /></a><span style="font-size: large;">The kidney is one of the vital organs in the body. It serves
many essential regulatory roles such as control of electrolyte levels,
maintenance of acid-base balance, and even regulation of blood pressure. The
kidney is also the body’s natural filter, removing wastes such as urea and
uranium.</span></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;">
<br /></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;">
<span style="font-size: large;">With the critical functions that kidney plays, it is
imperative to keep this organ in a good health. Many parts of the human’s diet
pose threats to the kidney. Yet, certain parts may also aid in protecting the
kidney from ailments and from malfunctioning.<a href="http://healthy-living.knoji.com/ten-foods-for-a-healthier-kidney/" target="_blank"> Read the rest of the article >>> </a></span></div>guimohttp://www.blogger.com/profile/12506755133087918820noreply@blogger.com8tag:blogger.com,1999:blog-8511123448343096375.post-71491303359629178032012-04-08T06:29:00.000-07:002012-04-08T06:29:54.043-07:00Ten Foods for a Healthier Prostate<div style="font-family: Arial,Helvetica,sans-serif;">
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<span style="font-size: large;">Men over forty-five are very much prone to prostate cancer
and other prostate disorders. The prostate is the gland below the bladder and
above the rectum. Its function is to secrete an alkaline, milky fluid that
makes up 20-30% of the semen volume. It also contains some smooth muscles that
assist in the expulsion of semen during ejaculation. If left uncared, the
prostate can become enlarged or damaged resulting to severe health problems.</span></div>
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<br /></div>
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<span style="font-size: large;">Prostate cancer is one of the many prostate disorders that
threaten men. Though its incidence is very common to men aged 50 and above,
there are cases of younger men diagnosed with the cancer. Genetics, diet, and
medication and viral exposure are some of the identified causes of prostate
cancer. Of these, diet is the one that can be manipulated and regulated to
reduce the risk of prostate cancer. If there are foods that can potentially
increase the danger of this disease, there are also foods that can help prevent
men from contacting prostate cancer, as well as alleviating its effects. Here
are ten foods recommended for a healthier prostate:</span></div>
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<br /></div>
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<span style="font-size: large;"><b><a name='more'></a>Soya</b></span></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-tRwrGJvLEx0/T4GQwilu9wI/AAAAAAAAB6E/88_-ViaHIBA/s1600/soya.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="313" src="http://4.bp.blogspot.com/-tRwrGJvLEx0/T4GQwilu9wI/AAAAAAAAB6E/88_-ViaHIBA/s400/soya.jpg" width="400" /></a></div>
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<span style="font-size: large;">Soya contains loads of isoflavones such as genistein,
daidzein and glycitein. These plant estrogens are known to stop the growth and
development of cancerous cells. Accordingly, soy beans can lower the risk of
cancer for men by up to 30%. Soya is used in many forms such as milk, tofu and
protein powder. <span style="font-size: x-small;">(<a href="http://www.google.com.ph/imgres?q=soya&hl=tl&sa=G&gbv=2&tbm=isch&tbnid=5vaXDcKDHR6vZM:&imgrefurl=http://www.what-is-soya.com/&docid=vFkMi8-POAJGXM&imgurl=http://what-is-soya.com/wp-content/uploads/2011/08/soya.jpg&w=466&h=366&ei=jZHLTrGGEuLs2AXzqdi_Dw&zoom=1&biw=1366&bih=573" target="_blank">image source</a>)</span></span></div>
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<br /></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;">
<span style="font-size: large;"><b>Green Tea</b></span></div>
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<br /></div>
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<span style="font-size: large;">According to a research in 2004, increased consumption of
green tea can reduce the likelihood of getting prostate cancer. Green tea
contains polyphenols which “mobilize pathways that actually halt the growth of
cancerous cells”. They also play a crucial role in the growth of blood vessels
that might eventually feed cancer cells.</span></div>
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<br /></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;">
<span style="font-size: large;"><b>Cruciferous
Vegetables</b></span></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://strength123.files.wordpress.com/2011/03/cruciferous-vegetables2.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="315" src="http://strength123.files.wordpress.com/2011/03/cruciferous-vegetables2.jpg" width="400" /></a></div>
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<span style="font-size: large;">Cruciferous vegetables like broccoli, kale cauliflower, and
brussel sprouts can reduce the risk of cancer for men by about 45%. These
vegetables have antiviral, antibacterial, and anti-cancer properties that can
boost men’s body. Specifically, broccolis contain sulforaphane which is an
antioxidant that enhances detoxifying enzymes in the body. Some scientists
suggest that it is one of the strongest anti-cancer chemicals in foodstuffs. <span style="font-size: x-small;">(<a href="http://www.google.com.ph/imgres?q=cruciferous+vegetables&hl=tl&sa=G&gbv=2&tbm=isch&tbnid=mwVCv2UDPE2B9M:&imgrefurl=http://masculineheart.blogspot.com/2011/06/hey-guys-eat-your-broccoli-brussels.html&docid=smJLIzxawPgE4M&imgurl=http://strength123.files.wordpress.com/2011/03/cruciferous-vegetables2.jpg&w=298&h=235&ei=25LLTteANoro2QW_0fycDw&zoom=1&biw=1366&bih=573" target="_blank">image source</a>)</span></span></div>
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<br /></div>
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<span style="font-size: large;"><b>Tomatoes</b></span></div>
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<br /></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;">
<span style="font-size: large;">Tomatoes contain lots of lycopene, and antioxidant and a
carotenoid that gives them their color. In 2004, several studies have found
slight reduction of developing prostate cancer in men who included tomatoes in
their diet. However, a 2007 research disputed the previous studies. Still, the
National Prostate Cancer Foundation says the earlier studies are still valid
and continues to recommend that men eat plenty of foods containing lycopene.</span></div>
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<br /></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;">
<span style="font-size: large;">Other foods good for men’s prostate are lycopene-rich foods
like guavas, watermelon, and pink grapefruit, and many vitamin-E- containing
foods such as wheat, nuts and seeds, avocados and several vegetables.</span></div>
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<br /></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;">
<span style="font-size: large;"><b>Flaxseed</b></span></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.thelongestlife.com/Images/Superfood%20Images/flax_seed.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="265" src="http://www.thelongestlife.com/Images/Superfood%20Images/flax_seed.jpg" width="400" /></a></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;">
<span style="font-size: large;">Flax is more commonly known in the production of linen
material. Its seeds are rich in omega-3 fatty acids and lignans which
constitutes a class of phytoestrogen that acts as antioxidant. Studies have
shown that flaxseeds can prevent and slow the spread of cancer cells in the
prostate in mice. Its effect on human needs further investigation. <span style="font-size: x-small;">(<a href="http://www.google.com.ph/imgres?q=flaxseed&hl=tl&gbv=2&tbm=isch&tbnid=jF6dYra1d9nRUM:&imgrefurl=http://www.thelongestlife.com/Pages/Superfoods/FlaxSeed.html&docid=K_4DxIe2ZNzKUM&imgurl=http://www.thelongestlife.com/Images/Superfood%252520Images/flax_seed.jpg&w=600&h=399&ei=PpPLToS2PKjC2wXe3IimDw&zoom=1&biw=1366&bih=573" target="_blank">image source</a>)</span></span></div>
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<br /></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;">
<span style="font-size: large;"><b>Garlic</b></span></div>
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<br /></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;">
<span style="font-size: large;">Garlic is another excellent source of selenium and reduces
the incidence of prostate cancer by up to 53%. It also contains
sulfur-containing compounds.</span></div>
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<br /></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;">
<span style="font-size: large;"><b>Scallions</b></span></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://newyork.seriouseats.com/images/20090413Scallions.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="270" src="http://newyork.seriouseats.com/images/20090413Scallions.jpg" width="400" /></a></div>
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<span style="font-size: large;">One study showed that eating just 1/10 an ounce of scallions
per day cut men's risk of prostate cancer by as much as 70 percent. <span style="font-size: x-small;">(<a href="http://www.google.com.ph/imgres?q=scallions&hl=tl&sa=G&gbv=2&tbm=isch&tbnid=q19qA8Jyw5PBvM:&imgrefurl=http://newyork.seriouseats.com/2009/04/market-scene-scallions-eggs-leeks-20090413.html&docid=1L3GpT7Gg1KujM&imgurl=http://newyork.seriouseats.com/images/20090413Scallions.jpg&w=500&h=339&ei=_5PLToGPB6He2QXGzpGpDw&zoom=1&biw=1366&bih=573" target="_blank">image source</a>)</span></span></div>
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<br /></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;">
<span style="font-size: large;"><b>Pumpkin Seed</b></span></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;">
<br /></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;">
<span style="font-size: large;">Pumpkin seeds contain zinc which can significantly reduce
prostate enlargement.</span></div>
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<br /></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;">
<span style="font-size: large;"><b>Brazil nuts</b></span></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://nutgourmet.files.wordpress.com/2009/01/brazil.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="300" src="http://nutgourmet.files.wordpress.com/2009/01/brazil.jpg" width="400" /></a></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;">
<span style="font-size: large;">Selenium is a strong anti-cancer mineral. Scientists say
that 200 mcg of selenium per day can cut the risk of prostate cancer by about
50%. A handful of Brazil nuts is just sufficient to meet this requirement.</span><span style="font-size: large;"> <span style="font-size: x-small;">(<a href="http://www.google.com.ph/imgres?q=brazil+nuts&hl=tl&sa=G&gbv=2&tbm=isch&tbnid=iJZn4s20xePmIM:&imgrefurl=http://nutgourmet.wordpress.com/category/brazil-nuts/&docid=FBrFgFjafxb3VM&imgurl=http://nutgourmet.files.wordpress.com/2009/01/brazil.jpg&w=480&h=360&ei=dJTLTuXNO4u08QOL26n9CA&zoom=1&biw=1366&bih=573" target="_blank">image source</a>)</span></span></div>
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<br /></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;">
<span style="font-size: large;"><b>Pomegranate Juice</b></span></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;">
<br /></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;">
<span style="font-size: large;">Pomegranate juice has been tested in mice and it shows
ability to slow down the growth of cancer cells in the prostate area.<span style="font-size: x-small;"></span></span></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;">
<br /></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;">
<span style="font-size: large;"><b>Sources:</b></span></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;">
<a href="http://en.wikipedia.org/wiki/Prostate_cancer" target="_blank"><span style="font-size: large;">Wikipedia: Prostate Cancer</span></a></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;">
<a href="http://www.squidoo.com/prostatediet" target="_blank"><span style="font-size: large;">Squidoo: Foods Good for Prostate Help Reduce Enlarged Prostate</span></a></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;">
<a href="http://www.askmen.com/sports/foodcourt_250/296_anti-prostate-cancer-foods.html" target="_blank"><span style="font-size: large;">Askmen.com: Anti-cancer Foods</span></a></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;">
<a href="http://www.healingtherapies.info/natural_prostate_health.htm" target="_blank"><span style="font-size: large;">Healingtherapies.info</span></a></div>guimohttp://www.blogger.com/profile/12506755133087918820noreply@blogger.com2tag:blogger.com,1999:blog-8511123448343096375.post-81689087190649539912012-03-15T06:06:00.004-07:002012-04-08T06:30:29.587-07:00Ten Anti-cancer Superfruits<div style="font-family: Arial,Helvetica,sans-serif;">
<m:smallfrac m:val="off"> <m:dispdef> <m:lmargin m:val="0"> <m:rmargin m:val="0"> <m:defjc m:val="centerGroup"> <m:wrapindent m:val="1440"> <m:intlim m:val="subSup"> <m:narylim m:val="undOvr"> </m:narylim></m:intlim> </m:wrapindent> </m:defjc></m:rmargin></m:lmargin></m:dispdef></m:smallfrac></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;">
<span style="font-size: large;">In these days when cancer seems so common, it is hard to trust the food we take. The most delicious is not necessarily the most nutritious, and the sweetest could be the deadliest. Hence, it is necessary to understand these foods, especially their immediate and long-term on our bodies.</span><br />
<br />
<span style="font-size: large;">Many types of cancer are induced by the food we eat. On the other hand, the incidence and worsening of cancer can also be prevented and alleviated by some other kinds of food. An excellent example is the superfruits. The term superfruits refer to fruits “which combines exceptional nutrient richness and antioxidant quality with appealing taste that can stimulate and retain loyalty for consumer products”. There are many fruits classified as superfruits. Some are very commonly served on our tables, while others are region-specific. Regardless of their origins, these fruits have one common denominator – their unquestionable health benefits.</span><br />
<br />
<span style="font-size: large;"><a name='more'></a>Antioxidants, vitamins, fibers, and minerals are just some countless nutritional values of superfruits. One of the best characteristics of select superfruits is being anti-cancer. Well, here are ten best anti-cancer superfruits.</span></div>
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</div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;">
<br />
<span style="font-size: large;"><b>Dragonfruit</b></span></div>
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</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-OebG6VZC_yI/T2HlnYd2jyI/AAAAAAAABrQ/IO20lp8ZPc8/s1600/dragon-fruit-varities.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="303" src="http://1.bp.blogspot.com/-OebG6VZC_yI/T2HlnYd2jyI/AAAAAAAABrQ/IO20lp8ZPc8/s400/dragon-fruit-varities.jpg" width="400" /></a></div>
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;">
<span style="font-size: large;">Also known as <i>pitaya</i> or <i>pitahaya</i>, this fruit belongs to the cactus species. This is native to Mexico, Central America, and South America, but has been cultivated in plantations in Taiwan, Vietnam, Thailand, Philippines, and to many other Asian countries. The fruit has red or yellow skin with red or yellow flesh depending on the variety. The fruit contains tiny black crunchy seeds which are eaten raw along with the flesh. <span style="font-size: x-small;">(<a href="http://www.google.com.ph/imgres?q=dragonfruit&hl=tl&sa=G&gbv=2&tbm=isch&tbnid=0vxxMmnmdra9nM:&imgrefurl=http://www.tropicalfruitnursery.com/dragon/&docid=ugsDt1BqPJnUTM&imgurl=http://www.tropicalfruitnursery.com/dragon/images/featured-grower/dragon-fruit-varities.jpg&w=472&h=359&ei=zpvHTpTSIs-P8gPC-a1f&zoom=1&biw=1366&bih=573" target="_blank">image source</a>)</span> </span><br />
<br />
<span style="font-size: large;">Dragonfruit is rich in phytoalbumin antioxidants which help carcinogenic free-radical formation in the body. It is also rich in fiber, calcium, phosphorus, and vitamins C and B2, as well as its helps excrete metal toxins from the body.<b> </b></span><br />
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<span style="font-size: large;"><b>Mangosteen</b></span></div>
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<span style="font-size: large;">This fruit, which is otherwise known as <i>purple mangosteen</i>, originated from the Sundra Islands and the Moluccas of Indonesia, but has grown very popular in neighboring countries. It belongs to a less widely known plant genus. Its exocarp is soft but thick, and its endocarp, botanically known as aril, is white and edible. The fragrant edible flesh can be described as sweet and tangy. <span style="font-size: x-small;">(<a href="http://www.google.com.ph/imgres?q=mangosteen&hl=tl&sa=G&gbv=2&tbm=isch&tbnid=fZsegkpCHYw11M:&imgrefurl=http://too-know-all.blogspot.com/2009/08/deep-purple.html&docid=9Fu9azrAeV8LrM&imgurl=http://4.bp.blogspot.com/_v0Mkz6RAWY8/SoOvpzrbpxI/AAAAAAAAAYk/nywuPXUMrGU/s400/mangosteen.jpg&w=400&h=297&ei=Y53HTrGeI8Gx8QOykdhx&zoom=1&biw=1366&bih=573" target="_blank">image source</a>)</span> </span><br />
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<span style="font-size: large;">Mangosteen is anti-cancer and helps cancer prevention. Studies have shown that it is capable of killing cancer cells. This fruit has countless health benefits like ant-ulcer, anti-aging, antiviral, antibiotic, antifungal, anti-depressant, anti-obesity, anti-allergenic, anti-cataract, and many more.<b> </b></span><br />
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<span style="font-size: large;"><b>Soursop</b></span></div>
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<span style="font-size: large;">The soursop is a broadleaf flowering evergreen tea native in Central and South America, but is also grown in some areas of Southeast Asia. Other common names for the fruit is guanabana (Spanish), graviola (Portuguese), guyabano (Filipino), Brazilian pawpaw, toge-banreisi, durian benggala, and nangka blanda. It has a long prickly green fruit which can have a mass of up to 2.5 kg or 5.5 lbs. <span lang="FIL-PH">The subacid sweet white pulp is eaten out of hand or, more commonly, used to make fruit drinks, sherbets and such. <span style="font-size: x-small;">(<a href="http://www.google.com.ph/imgres?q=soursop&hl=tl&gbv=2&tbm=isch&tbnid=Ti3d_z_JsfUc7M:&imgrefurl=http://www.fruitlovers.com/fruittreedescriptions.html&docid=Z7fabFsStoxRRM&imgurl=http://www.fruitlovers.com/Soursop.jpg&w=576&h=439&ei=TZ_HTofdNMSJiAKPq9HdDw&zoom=1&biw=1366&bih=573" target="_blank">image source</a>)</span></span> </span><br />
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<span style="font-size: large;">Soursop has anti-cancer characteristics and is best for all types of cancer. It is believed to be 10,000 times stronger than chemotherapy. The fruit is also anti-stress, anti-bacterial, antifungal, anti-depressant, and anti-worms.<b> </b></span><br />
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<span style="font-size: large;"><b>Avocado</b></span></div>
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<span style="font-size: large;">Avocado or alligator pear refers to the fruit of a tree native to Central Mexico. Botanically, it is a large berry that contains a single seed. The fruit may be pear-shaped, egg-shaped or spherical. Its name is taken from a Nahuatl word for “testicle”. <span style="font-size: x-small;">(<a href="http://www.google.com.ph/imgres?q=avocado&hl=tl&gbv=2&tbm=isch&tbnid=uYbFjbnsfoO6ZM:&imgrefurl=http://tallpoppycafe.ca/tag/photos/&docid=wJWwGIgpHuPnRM&imgurl=http://tallpoppycafe.ca/wp-content/uploads/2010/07/avocado.jpg&w=1280&h=1035&ei=OqDHTtqzOKXhiAL6s8mcBw&zoom=1&biw=1366&bih=573" target="_blank">image source</a>)</span> </span><br />
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<span style="font-size: large;">Avocados contain lutein, an anti-cancer carotenoid. Lutein lowers the risk of prostate cancer in men and protects eyes against fatal diseases like macular degeneration and cataracts. Another cancer-fighting component of avocado is glutathione that can significantly cuts the incidence of oral and pharyngeal cancer. Avocados are also rich in potassium, vitamins, and heart-healthy fats.<b> </b></span><br />
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<span style="font-size: large;"><b>Blueberry</b></span></div>
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<span style="font-size: large;">Blueberry is a perennial flowering plant under the same family as cranberries and bilberries. Its fruit is a berry 5-16 mm in diameter with a flared crown at its end. When mature, the berry is dark blue in color and has a sweet taste with variable acidity. It is widely distributed in America, Europe and Asia. <span style="font-size: x-small;">(<a href="http://www.google.com.ph/imgres?q=blueberry&hl=tl&sa=G&gbv=2&tbm=isch&tbnid=gsGX__8lBlPtSM:&imgrefurl=http://www.free-extras.com/search/1/blueberry.htm&docid=tsq7FfQg7JkUZM&imgurl=http://images.pictureshunt.com/pics/b/blueberries-5456.jpg&w=400&h=391&ei=36LHTvfHMcSpiQKqkbyxCw&zoom=1&biw=1366&bih=573" target="_blank">image source</a>)</span> </span><br />
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<span style="font-size: large;">Researchers have shown blueberries contain pterostilbene, anthocyanins, proanthocyanidins, resveratrol, flavonols, and tannins, which inhibit mechanisms of cancer cell development. Besides this, blueberry can also alleviate the effects of Alzheimer’s disease, prevent urinary tract infections, and reduce blood sugar.<b> </b></span><br />
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<span style="font-size: large;"><b>Noni</b></span></div>
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<span style="font-size: large;">Noni goes by the names great morinda, Indian mulberry, nunaakai (Tamil Nadu, India), dog dumpling (Barbados), mengkudu (Indonesia and Malaysia), Kumudu (Balinese), pace (Javanese), beach mulberry, cheese fruit. The noni plant thrives throughout the Pacific Islands, Southeast Asia and Australasia. <span style="font-size: x-small;">(<a href="http://www.google.com.ph/imgres?q=noni&hl=tl&sa=G&gbv=2&tbm=isch&tbnid=fnwJlViNyefngM:&imgrefurl=http://nonilichid.wordpress.com/poze-noni/&docid=bgYsVk7hKAwlvM&imgurl=http://nonilichid.files.wordpress.com/2010/05/noni-61.jpg&w=476&h=381&ei=RKPHTtLELsngiALioqDQDw&zoom=1&biw=1366&bih=573" target="_blank">image source</a>)</span> </span><br />
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<span style="font-size: large;">According to recent studies, noni has properties that may be beneficial in preventing cancer. The extract from the tropical plant indicates some anti-cancer properties useful for the immune system. Moreover, noni contains carbohydrates, dietary fibers, niacin, calcium, iron and potassium.<b> </b></span><br />
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<span style="font-size: large;"><b>Acai Berry</b></span></div>
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<span style="font-size: large;">The acai berry is the fruit of the acai palm, a species of palm trees native to Central and South America. It is small and around, about 1 inch in circumference. It is black-purple in color and similar in appearance to grapes. It is basically used as food or beverage. <span style="font-size: x-small;">(<a href="http://www.google.com.ph/imgres?q=acai+berry&hl=tl&gbv=2&tbm=isch&tbnid=pDkhY5TyhJCUOM:&imgrefurl=http://www.acaiberryhealthdrink.com/&docid=k9ejQlYYuS7eoM&imgurl=http://www.acaiberryhealthdrink.com/images/acai-berry-information.jpg&w=455&h=322&ei=BqXHTsz2EqmYiALflan-Dw&zoom=1&biw=1366&bih=573" target="_blank">image source</a>)</span> </span><br />
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<span style="font-size: large;">Laboratory studies have shown that acai berries can kill off cancer cells. Extracts from the berries can induced the death of leukemia cells. Other beneficial contents of acai are its antioxidants (found to be twice than in blueberries), omega fatty acids, protein, vitamins A and C, iron, and fiber.<b> </b></span><br />
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<span style="font-size: large;"><b>Goji Berry</b></span></div>
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<a href="http://www.agoji.com/goji-berries-juice-goji-berry-super-fruit-lycium-barbarum-himalaya-tibet/wp-content/uploads/2010/09/baie-de-goji-du-ningxia-usage-of-goji-berries-300x227.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="302" src="http://www.agoji.com/goji-berries-juice-goji-berry-super-fruit-lycium-barbarum-himalaya-tibet/wp-content/uploads/2010/09/baie-de-goji-du-ningxia-usage-of-goji-berries-300x227.jpg" width="400" /></a></div>
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<span style="font-size: large;">Goji Berry, also known as wolfberry, belongs to a family of plants that include tomato, eggplant, chili pepper, and tobacco. Its fruit is a bright-orange, ellipsoid berry 1-2 cm deep. The majority of commercially produced goji berries come from China and its surrounding regions. <span style="font-size: x-small;">(<a href="http://www.google.com.ph/imgres?q=goji+berry&hl=tl&gbv=2&tbm=isch&tbnid=QB7J4jBQCY6xIM:&imgrefurl=http://www.agoji.com/goji-berries-juice-goji-berry-super-fruit-lycium-barbarum-himalaya-tibet/goji-berries-juice-goji-berry-super-fruit-lycium-barbarum-himalaya-tibet/usage-of-goji-berries/&docid=9CdpXqKFxEz6sM&imgurl=http://www.agoji.com/goji-berries-juice-goji-berry-super-fruit-lycium-barbarum-himalaya-tibet/wp-content/uploads/2010/09/baie-de-goji-du-ningxia-usage-of-goji-berries-300x227.jpg&w=300&h=227&ei=96XHTr7KHcbEmQXj59z7Dw&zoom=1&biw=1366&bih=573" target="_blank">image source</a>)</span> </span><br />
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<span style="font-size: large;">It has been found out that goji berries contain selenium, a trace mineral that acts an antioxidant which can neutralize free radicals that damage cells and cause cancer. Goji berries are also rich in other nutrients and phytochemicals like amino acids, carotenoids like beta-carotene and zeaxanthin, polysaccharides, antioxidants, calcium, potassium, iron, zinx, and riboflavin.<b> </b></span><br />
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<span style="font-size: large;"><b>Pomegranate</b></span></div>
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<a href="http://www.thecoffeedrops.com/wp-content/uploads/2011/09/Pomegranate.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="291" src="http://www.thecoffeedrops.com/wp-content/uploads/2011/09/Pomegranate.jpg" width="400" /></a></div>
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<span style="font-size: large;">The pomegranate is a berry and is between a lemon and a grapefruit in size, 5-12 cm in diameter. It has a rounded hexagonal shape and thick reddish skin. Native to Iran, the pomegranate has spread to Asian areas like the Caucasus and the Himalayas in Northern India. <span style="font-size: x-small;">(<a href="http://www.google.com.ph/imgres?q=pomegranate&hl=tl&gbv=2&tbm=isch&tbnid=_iFsfynwTJn2NM:&imgrefurl=http://www.thecoffeedrops.com/health-benefits-pomegranatenutrition-facts-pomegranate/&docid=gwBXo3TLaPHJmM&imgurl=http://www.thecoffeedrops.com/wp-content/uploads/2011/09/Pomegranate.jpg&w=485&h=354&ei=sqbHTpuqF4bfmAWer6Uk&zoom=1&biw=1366&bih=573" target="_blank">image source</a>)</span> </span><br />
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<span style="font-size: large;">Studies have reported that the fruits contain phytochemicals that can suppress aromatase, an enzyme which converts androgen into estrogen and which is associated with breast cancer. Furthermore, clinical trials have shown the pomegranate extracts can prevent prostate cancer in men.</span></div>
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<span style="font-size: large;"><b>Grapes</b></span></div>
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<a href="http://www.organicgardeningfarming.com/wp-content/uploads/2011/07/grapes320.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="400" src="http://www.organicgardeningfarming.com/wp-content/uploads/2011/07/grapes320.jpg" width="400" /></a></div>
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<span style="font-size: large;">A grape is a perennial and deciduous woody vine. Its berries can be eaten raw or be made into juice, jam, jelly, wine, raisins, and others. Grapes are found in almost all parts of the world. Grapes contain phytochemicals such as resveratrol which has been positively implicated to inhibit any type of cancer. <span style="font-size: x-small;">(<a href="http://www.google.com.ph/imgres?q=grapes&hl=tl&gbv=2&tbm=isch&tbnid=ZEVVZMvNYZOafM:&imgrefurl=http://www.organicgardeningfarming.com/growing-grapes-from-seed/&docid=CGvT1TQfLuHAQM&imgurl=http://www.organicgardeningfarming.com/wp-content/uploads/2011/07/grapes320.jpg&w=320&h=320&ei=HKfHTpmvHqiIiAKNzbS4Dw&zoom=1&biw=1366&bih=573" target="_blank">image source</a>)</span><b> </b></span><br />
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<span style="font-size: large;"><b>Sources:</b></span></div>
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<a href="http://www.acaiberrymarket.com/acai-berry-destroys-cancer-cells.html" target="_blank"><span style="font-size: large;">Acaiberrymarket.com</span></a></div>
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<a href="http://www.classicalmedicinejournal.com/the-classical-medicine-journal/2011/5/13/the-avocado-anti-cancer-and-high-in-nutrition.html" target="_blank"><span style="font-size: large;">classicalmedicinejournal.com</span></a></div>
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<a href="http://www.noninz.com/Noni-Juice-Press-Release1.htm" target="_blank"><span style="font-size: large;">noninz.com</span></a></div>
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<a href="http://www.gojijuices.net/the-anti-cancer-properties-of-selenium.html" target="_blank"><span style="font-size: large;">gojijuices.net</span></a></div>
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<a href="http://blog.naturalstandard.com/natural_standard_blog/2010/01/anticancer-effects-of-pomegranate.html" target="_blank"><span style="font-size: large;">Natural Standard</span></a></div>
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<a href="http://www.ktradionetwork.com/health/grape-seed-extract-emerges-as-anti-cancer-powerhouse/" target="_blank"><span style="font-size: large;">ktradionetwork.com</span></a></div>
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<a href="http://en.wikipedia.org/wiki/Superfruits" target="_blank"><span style="font-size: large;">Wikipedia.com</span></a></div>
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</div>guimohttp://www.blogger.com/profile/12506755133087918820noreply@blogger.com23tag:blogger.com,1999:blog-8511123448343096375.post-46523852143572416742012-03-06T06:27:00.001-08:002012-03-15T06:10:02.475-07:00Nine Critically Endangered Hummingbirds<div style="font-family: Arial,Helvetica,sans-serif;">
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<span style="font-size: large;">Hummingbirds are some of the smallest birds in the world. In fact, the smallest bird species is the Bee Hummingbird which measures 5 cm. Comprising the family Trochilidae, hummingbirds are also the only group of birds known to fly backwards. They can float in mid-air by rapidly flapping their wings at 12-90 times per second. This rapid wing beats create hum, thus the name.</span></div>
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<span style="font-size: large;">Those are some of the amazing fun facts about this marvelous bird. However, a sad truth about hummingbirds is that some species have been listed as Critically Endangered by the International Union for Conservation of Nature or IUCN. This means that these birds are at extreme risk of facing extinction, way beyond being endangered. Here are the nine species of hummingbirds identified as Critically Endangered.</span></div>
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<span style="font-size: large;"><b>Black-breasted Puffleg</b></span></div>
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<a href="http://2.bp.blogspot.com/-BVkiIDDp1K0/T1YauUrL28I/AAAAAAAABoA/V711uVHoa4c/s1600/Black-breastedPuffleg_Yanacocha_3Jun05.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="400" src="http://2.bp.blogspot.com/-BVkiIDDp1K0/T1YauUrL28I/AAAAAAAABoA/V711uVHoa4c/s400/Black-breastedPuffleg_Yanacocha_3Jun05.jpg" width="306" /></a></div>
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<span style="font-size: large;">Measuring only 8.5 cm in length, the Black-breasted Puffleg is found only in Ecuador, specifically on the Northwestern slopes of the Pichincha volcano. This little bird prefers high altitudes, spending the rainy season above 10,000 feet and the rest of the year — when certain preferred plants flower — residing between 9,006 and 10,000 feet. It has entirely blackish upperparts, dark blue uppertail-coverts and blackish underparts, with violet-blue throat and undertail-coverts. <span style="font-size: x-small;">(<a href="http://ibc.lynxeds.com/photo/black-breasted-puffleg-eriocnemis-nigrivestis/taken-feeders-end-trail-during-best-month-catch-" target="_blank">image source</a>)</span></span></div>
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<span style="font-size: large;">This species is suspected to have suffered ongoing declines at a rate of 10-19% over ten years, owing to widespread and continuing habitat loss within its range. Presently, its population is made up of no more than 250 individuals.</span></div>
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<span style="font-size: large;">On June 23, 2005, the bird was adopted as the emblem of the city of Quito.</span></div>
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<span style="font-size: large;"><b><a name='more'></a>Short-crested Coquette</b></span></div>
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<a href="http://cdn2.arkive.org/media/AF/AFD9DDB9-1400-43D3-BDE3-72319F052817/Presentation.Large/Short-crested-coquette-perched-on-branch.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="266" src="http://cdn2.arkive.org/media/AF/AFD9DDB9-1400-43D3-BDE3-72319F052817/Presentation.Large/Short-crested-coquette-perched-on-branch.jpg" width="400" /></a></div>
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<span style="font-size: large;">Found only in Mexico, the Short-crested Coquette is also known as Coqueta de Guerrero or Coqueta Cresticorta. Its natural habitats are subtropical or tropical moist montanes and plantations. Measuring only 7 cm, this bird has bronze-green upperparts with rufous crown and crest. It also has a glistening green throat. <span style="font-size: x-small;">(<a href="http://www.google.com.ph/imgres?q=Short-crested+Coquette&hl=tl&sa=G&gbv=2&tbm=isch&tbnid=6CrMj9BPkbFkWM:&imgrefurl=http://www.arkive.org/short-crested-coquette/lophornis-brachylophus/&docid=0VPTNbPIFvmmVM&imgurl=http://cdn2.arkive.org/media/AF/AFD9DDB9-1400-43D3-BDE3-72319F052817/Presentation.Large/Short-crested-coquette-perched-on-branch.jpg&w=650&h=433&ei=l8-iTtcU7dqJAtKRhJED&zoom=1&biw=1366&bih=573" target="_blank">image source</a>)</span></span></div>
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<span style="font-size: large;"> It is threatened by habitat loss. Population estimates are from 250-999 mature individuals.</span></div>
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<span style="font-size: large;"><b>Dusky Starfrontlet</b></span></div>
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<a href="http://www.sunrisebirding.com/10Colombia_exclusive/images/duskystarfrontlet250.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="400" src="http://www.sunrisebirding.com/10Colombia_exclusive/images/duskystarfrontlet250.jpg" width="392" /></a></div>
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<span style="font-size: large;">The Dusky Starfrontlet is endemic to Cordillera Occidental of Colombia. It was first discovered on Paramo de Frontino, but its status remained mysterious for a long time since it was only known from a few species found in museums. In 2004, the bird was rediscovered in the Colibri del Sol Bird Reserve. It is about 14 cm long. It is dark, nearly black, with a metallic green sheen. <span style="font-size: x-small;">(<a href="http://www.google.com.ph/imgres?q=Dusky+Starfrontlet&hl=tl&sa=G&gbv=2&tbm=isch&tbnid=hyXXnrt9wssoDM:&imgrefurl=http://www.sunrisebirding.com/10Colombia_exclusive/western_andes.htm&docid=FVSq5pbI0yr7UM&imgurl=http://www.sunrisebirding.com/10Colombia_exclusive/images/duskystarfrontlet250.jpg&w=250&h=255&ei=uM-iTq_RMObbiALC7NE1&zoom=1&biw=1366&bih=573" target="_blank">image source</a>)</span></span></div>
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<span style="font-size: large;">The combined area of all potentially suitable sites of the bird is thought to be less than 25 km<sup>2</sup>. It population is unlikely to exceed 250 individuals. The presence of mining companies in the Paramo de Frontino area which contains rich deposits of gold, zinc, and copper is pointed to a major threat to the birds. Other threats include deforestation and human colonization.</span></div>
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<span style="font-size: large;"><b>Colorful Puffleg</b></span></div>
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<a href="http://ibc.lynxeds.com/files/imagecache/photo_940/pictures/RSCN1229.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="300" src="http://ibc.lynxeds.com/files/imagecache/photo_940/pictures/RSCN1229.JPG" width="400" /></a></div>
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<span style="font-size: large;">The Colorful Puffleg is one of the world's most enigmatic hummingbirds. Endemic to a tiny area in the northern Andes of Colombia, this resplendent hummingbird remained undiscovered until April 1967, when photographer John Dunning was mist-netting below Cerro Munchique, and caught what he described as a "miraculous" bird. <span style="font-size: x-small;">(<a href="http://ibc.lynxeds.com/photo/colorful-puffleg-eriocnemis-mirabilis/adult-male" target="_blank">image source</a>)</span></span></div>
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<span style="font-size: large;">Measuring only 8.0 cm, it is a spectacular multi-coloured hummingbird. It has black bill and pink feet. It has glittering green frontlet and gorget, glittering blue belly and glittering red and coppery-gold undertail-coverts. The population of this bird is estimated at around 50-250 adult birds.</span></div>
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<span style="font-size: large;">In 2005, Swarovski donated funds which allowed the American Bird Conservancy and Fundación ProAves to create a reserve for this species.</span></div>
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<span style="font-size: large;"><b>Sapphire-bellied Hummingbird</b></span></div>
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<a href="http://www.sentidonatural.org/Images/fotolilliaeimagen.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="400" src="http://www.sentidonatural.org/Images/fotolilliaeimagen.jpg" width="300" /></a></div>
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<span style="font-size: large;">Endemic to Colombia, the Sapphire-bellied Hummingbird has a bright plumage with blue undersides and green undersides and black wings. The forked tail is blue-black. Its natural habitats are subtropical or tropical mangrove forests and subtropical or tropical dry shrubland. It measures 9 cm in length. It has nearly straight bill with black and red tip. It is shining green above and has glittering blue underparts. It also has blue-black forked tails. <span style="font-size: x-small;">(<a href="http://www.google.com.ph/imgres?q=Sapphire-bellied+Hummingbird&hl=tl&sa=G&gbv=2&tbm=isch&tbnid=BWVEnyqmdX8fIM:&imgrefurl=http://www.sentidonatural.org/1proycolibrieslilliae.htm&docid=QtitedTL3jjkUM&imgurl=http://www.sentidonatural.org/Images/fotolilliaeimagen.jpg&w=150&h=200&ei=B9KiTrvJH4PYiQLJgf12&zoom=1&biw=1366&bih=573" target="_blank">image source</a>)</span></span></div>
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<span style="font-size: large;">It is threatened by habitat loss. It is known locally on the Caribbean coast of Colombia (Atlántico, Magdalena and La Guajira), most records originating in Isla de Salamanca National Park or Ciénaga Grande de Santa Marta. The population size is low and it appears to move locally according to season. There are about 50-249 individuals mature individuals.</span></div>
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<span style="font-size: large;"><b>Juan Fernández Firecrown</b></span></div>
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<a href="http://images.cdn.fotopedia.com/radu9994-ZnYOQq7GBoE-image.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="266" src="http://images.cdn.fotopedia.com/radu9994-ZnYOQq7GBoE-image.jpg" width="400" /></a></div>
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<span style="font-size: large;">The <b>Juan Fernández Firecrown</b> is found only on Isla Robinson Crusoe in a three-island archipelago belonging to Chile. It is non-migratory and shares the island with the smaller Green-backed Firecrown. It measures 13 cm and is bright rufous-orange, with dusky flight feathers. It also has reddish-yellow crown, generally appearing dark. <span style="font-size: x-small;">(<a href="http://www.google.com.ph/imgres?q=Juan+Fern%C3%A1ndez+Firecrown&hl=tl&sa=G&gbv=2&tbm=isch&tbnid=sYspjhtsSmDICM:&imgrefurl=http://www.fotopedia.com/entries/Fq936ErNKtU&docid=CSiQFdqtSTMLoM&imgurl=http://images.cdn.fotopedia.com/radu9994-ZnYOQq7GBoE-image.jpg&w=800&h=533&ei=a9KiTtnpFOWhiALA4NlZ&zoom=1&biw=1366&bih=573" target="_blank">image source</a>)</span></span></div>
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<span style="font-size: large;">Factors that threaten the bird include destruction of native flora by man, invasion of exotic species, predation by domestic and feral cats, and erosion by actions of introduced rabbits and goats. In 2002, the bird’s population was estimated to be 200 individual birds and of these only 60 are females. However, more thorough surveys conducted in 2005 and repeated in 2006, coupled with quantitative modeling, estimated population densities in different habitats and concluded that the global population is considerably larger around 2500-3,000 individuals.</span></div>
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<span style="font-size: large;"><b>Gorgeted Puffleg</b></span></div>
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<a href="http://www.dcaudubon.org/files/images/birdlife_gorgeted_puffleg_male_alex_cortes.preview.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="400" src="http://www.dcaudubon.org/files/images/birdlife_gorgeted_puffleg_male_alex_cortes.preview.jpg" width="283" /></a></div>
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<span style="font-size: large;">Endemic to Colombia, the <b>Gorgeted Puffleg</b> was discovered in 2005 but it was only confirmed as new in 2007. It can only be found in the cloud forests of the Serrania del Pinche (Choco region) in southwestern Colombia. This bird measures between 90 and 100 millimeters (3.5 to 4 inches) in length. Its name is taken from the “gorget” located on the throat of the male which is a patch of iridescent green and brilliant blue feathers, and from the puffs of white feathers at the thighs. <span style="font-size: x-small;">(<a href="http://www.google.com.ph/imgres?q=gorgeted+puffleg&hl=tl&biw=1366&bih=573&gbv=2&tbm=isch&tbnid=B7eQE1r37mciNM:&imgrefurl=http://www.dcaudubon.org/node/6000&docid=FlwKnM2_IBrwZM&itg=1&imgurl=http://www.dcaudubon.org/files/images/birdlife_gorgeted_puffleg_male_alex_cortes.preview.jpg&w=455&h=640&ei=iNKiTurINILWiAKnh6GMAQ&zoom=1" target="_blank">image source</a>)</span></span></div>
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<span style="font-size: large;">Gorgeted pufflegs are threatened by the conversion of their habitat into agricultural fields particularly for coca farming. Around 1,235 acres of forests are being destroyed each year. Their total population size is unknown. Three birds (one male and two females) were mist-netted in 2005 and a total of six further males were caught in 2006.</span></div>
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<span style="font-size: large;"><b>Turquoise-throated Puffleg</b></span></div>
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<a href="http://www.collinsbirds.com/Bird/Image/eriocnemis_godini/295x295/1" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="400" src="http://www.collinsbirds.com/Bird/Image/eriocnemis_godini/295x295/1" width="400" /></a></div>
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<span style="font-size: large;">The Turquoise-throated Puffleg is also known as Godin’s Puffleg. Measuring 10-11 centimeters, the bird’s plumage is predominantly green with a turquoise tinted throat. The upperparts and the main part of the underpants are shimmering golden green. <span style="font-size: x-small;">(<a href="http://www.google.com.ph/imgres?q=Turquoise-throated+Puffleg&hl=tl&sa=G&gbv=2&tbm=isch&tbnid=pfuI_kDCAxVv0M:&imgrefurl=http://www.collinsbirds.com/Bird/3303/Turquoise-throated-Puffleg/&docid=pbPofmOAEfE-vM&itg=1&imgurl=http://www.collinsbirds.com/Bird/Image/eriocnemis_godini/295x295/1&w=295&h=295&ei=_NKiTsjKBYjKiQKSr5F7&zoom=1&biw=1366&bih=573" target="_blank">image source</a>)</span></span></div>
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<span style="font-size: large;">The bird is known from only six 19<sup>th</sup> century specimens, and may be extinct. Any remaining population assumed to be tiny, with no confirmed records since the 19th century. It is a hummingbird from Ecuador and Colombia.</span></div>
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<span style="font-size: large;"><b>Honduran Emerald</b></span></div>
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<a href="http://10000birds.com/wp-content/uploads/2009/04/honduran-emerald-esmeralda-hondureno-by-juan-carlos-carrasco.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="300" src="http://10000birds.com/wp-content/uploads/2009/04/honduran-emerald-esmeralda-hondureno-by-juan-carlos-carrasco.jpg" width="400" /></a></div>
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<span style="font-size: large;">As its name suggest, the Honduran Emerald is endemic to Honduras, inhabiting subtropical or tropical dry forests and subtropical or tropical dry shrubland in the upper Rio Aguan valley, Department of Yoro. This green, medium-sized hummingbird measures 9.5 cm. It has glittering blue-green throat and upper chest. <span style="font-size: x-small;">(<a href="http://www.google.com.ph/imgres?q=Honduran+Emerald&hl=tl&sa=G&gbv=2&tbm=isch&tbnid=ERN6ETlglFrHOM:&imgrefurl=http://10000birds.com/conserving-the-honduran-emerald-an-interview-with-fito-steiner.htm&docid=TsgDrBhVlbvBiM&imgurl=http://10000birds.com/wp-content/uploads/2009/04/honduran-emerald-esmeralda-hondureno-by-juan-carlos-carrasco.jpg&w=600&h=450&ei=e9OiTtbWNMbeiALm5fRr&zoom=1&biw=1366&bih=573" target="_blank">image source</a>)</span></span></div>
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<span style="font-size: large;">The bird is threatened by habitat loss and deforestation. Remaining population size is from 250-999 mature individuals. Exploration of the less-accessible interior of Honduras has revealed a wider distribution than thought at the time of its "rediscovery." This has downlisted the bird from its Critically Endangered status to Endangered.</span></div>
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<span style="font-size: large;">Follow this article at <a href="http://birds.factoidz.com/nine-critically-endangered-hummingbirds/" target="_blank"><b>Factoidz</b></a>. </span></div>
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<span style="font-size: large;">Other lists of critically endangered animals: <a href="http://factoidz.com/ten-critically-endangered-parrots/" target="_blank">Ten Critically Endangered Parrots</a>, <a href="http://factoidz.com/ten-critically-endangered-eagles-and-vultures/" target="_blank">Ten Critically Endangered Eagles and Vultures</a>, <a href="http://scienceray.com/biology/worlds-critically-endangered-spiders/" target="_blank">World’s Critically Endangered Spiders</a>, <a href="http://factoidz.com/nine-critically-endangered-pigeons-and-doves/" target="_blank">Nine Critically Endangered Pigeons and Doves</a></span></div>
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<span style="font-size: large;"><b>Sources: </b></span></div>
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<a href="http://en.wikipedia.org/wiki/IUCN_Red_List_Critically_Endangered_species_%28Animalia%29#Accipitridae" target="_blank"><span style="font-size: large;">Wikipedia</span></a></div>
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<a href="http://www.birdlife.org/" target="_blank"><span style="font-size: large;">Birdlife.org</span></a></div>guimohttp://www.blogger.com/profile/12506755133087918820noreply@blogger.com2tag:blogger.com,1999:blog-8511123448343096375.post-18412832047856367572012-02-23T08:03:00.000-08:002012-02-23T08:03:13.219-08:00Solar Lighting: Concepts and Methods<div style="font-family: Arial,Helvetica,sans-serif;"><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-US</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> <w:Word11KerningPairs/> <w:CachedColBalance/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--> <m:smallfrac m:val="off"> <m:dispdef> <m:lmargin m:val="0"> <m:rmargin m:val="0"> <m:defjc m:val="centerGroup"> <m:wrapindent m:val="1440"> <m:intlim m:val="subSup"> <m:narylim m:val="undOvr"> </m:narylim></m:intlim> </m:wrapindent><!--[endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
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</style> <![endif]--> </m:defjc></m:rmargin></m:lmargin></m:dispdef></m:smallfrac></div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-5RwlJn3EXYY/T0ZhuvC1k9I/AAAAAAAABkg/thSpPhuFPKw/s1600/solar.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="400" src="http://1.bp.blogspot.com/-5RwlJn3EXYY/T0ZhuvC1k9I/AAAAAAAABkg/thSpPhuFPKw/s400/solar.jpg" width="322" /></a></div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">Households usually use fluorescent lamps, and even incandescent bulbs for some, as a source of lighting. These devices consume so much electrical energy which is sadly a great strain to the bills of household owners. However, lighting can be achieved naturally instead of using electrical lamps. We can utilize a free and abundant source – the sunlight. <span style="font-size: x-small;">(<a href="http://www.stylisheve.com/luxury-outdoor-solar-lighting-ideas/" target="_blank">image source</a>)</span></span></div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"><br />
</div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">Solar lighting is a method of harnessing the light from the sun to provide illumination to a space. Sunlight is collected and distributed throughout an area using specialized equipment or through the structural design itself. It implies wise selection of window types, sizes and orientation. The energy-saving idea is very useful in places receiving ample sunlight since no electricity is utilized to light up a space during the day. Individual features include clerestory windows, skylights and light tubes.</span></div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"><br />
</div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><a name='more'></a>Clerestory windows are high, vertically-placed windows. They are used to increase direct solar radiation or to admit diffuse daylight that evenly lights up an area such as an office, classroom, or supermarket. Most usually, the inside space of where clerestory windows are installed is painted white or another light color. This reduces the direct effect of sunlight to make it softer and more diffuse.</span></div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="http://blogs.99wmyx.com/files/2010/05/Sky-light.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="400" src="http://blogs.99wmyx.com/files/2010/05/Sky-light.jpg" width="271" /></a></div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">Skylight is any horizontal window installed at the roof of the building. It is also termed as roof lantern or oculus. The optimal area of skylights is usually 4-8% of floor area, but it can vary according to climate, latitude and the characteristics of the skylight. Skylights admit more light per unit area than common windows, and distribute it more evenly over a space. During warm seasons, skylights can cause increase in heat to the space so it is best to place white translucent acrylic over or under the transparent skylight glazing. Moreover, poorly constructed or installed skylights may cause leaking problems and condensation problems. <span style="font-size: x-small;">(<a href="http://www.google.com.ph/imgres?q=sky+light&hl=tl&gbv=2&biw=1366&bih=575&tbm=isch&tbnid=RHE7ujhrCQBPoM:&imgrefurl=http://www.991themix.com/Elizabeth-Kay-s-Blog/11278162%3FcatContentId%3D706896&docid=z7TMl4VSPAq7eM&imgurl=http://blogs.99wmyx.com/files/2010/05/Sky-light.jpg&w=336&h=495&ei=DGJGT7HwLcOKmQX5vsWyDg&zoom=1" target="_blank">image source</a>)</span></span></div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="http://inhabitat.com/wp-content/uploads/solatube1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="311" src="http://inhabitat.com/wp-content/uploads/solatube1.jpg" width="400" /></a></div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">Light tube or solar tube resembles recessed ceiling light fixtures and is place into a roof and admits lights to a focused area of the interior. They do not allow as much heat transfer as skylights because they have less surface area. The tube itself is a passive component consisting of either a simple reflective interior coating or a light conducting fiber optic bundle. It is frequently capped with a transparent, roof-mounted dome “light collector” and terminated with a diffuser assembly that admits the daylight into interior spaces and distributes the available light energy evenly. <span style="font-size: x-small;">(<a href="http://www.google.com.ph/imgres?q=solar+tube&hl=tl&gbv=2&biw=1366&bih=575&tbm=isch&tbnid=CeIO9ePF5o8DXM:&imgrefurl=http://inhabitat.com/solar-tube/&docid=EFrYysB8N9A-PM&imgurl=http://inhabitat.com/wp-content/uploads/solatube1.jpg&w=537&h=419&ei=gWJGT9SyMcLOmAXnubyPDg&zoom=1" target="_blank">image source</a>)</span></span></div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"><br />
</div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">Other features that introduce solar lighting include installation of light reflectors, light shelves, sawtooth roofs, smart glass, and solarium.</span></div>guimohttp://www.blogger.com/profile/12506755133087918820noreply@blogger.com149tag:blogger.com,1999:blog-8511123448343096375.post-40478934898538856442012-01-31T05:10:00.000-08:002012-01-31T05:10:30.882-08:00Ten Benefits of Basketball<div style="font-family: Arial,Helvetica,sans-serif;"><m:smallfrac m:val="off"> <m:dispdef> <m:lmargin m:val="0"> <m:rmargin m:val="0"> <m:defjc m:val="centerGroup"> <m:wrapindent m:val="1440"> <m:intlim m:val="subSup"> <m:narylim m:val="undOvr"> </m:narylim></m:intlim> </m:wrapindent> </m:defjc></m:rmargin></m:lmargin></m:dispdef></m:smallfrac></div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-zTMyVc_-HwA/TyfnUvEee-I/AAAAAAAABdk/7u4RE6ANeu0/s1600/ball.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="400" src="http://4.bp.blogspot.com/-zTMyVc_-HwA/TyfnUvEee-I/AAAAAAAABdk/7u4RE6ANeu0/s400/ball.jpg" width="400" /></a></div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">Basketball is one of the most popular sports in the world. Men and women play them. Wherever there are hoops or baskets, we can expect at least one person shooting balls. Whether the court is inside a huge gymnasium or out on the open field, many are fanatic about it. So what benefits do we derive from playing basketball? What good does this sport do to our body and personality? What are it advantages?</span></div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"><br />
</div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><b>Burns calories.</b> Basketball is a fast sport involving shooting, running, dribbling, passing, rebounding, defense, jumping, and much more. With this continuous series of movements, you burn calories and fats. Accordingly, an hour of basketball can burn 630-750 calories.</span></div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"><br />
</div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><b><a name='more'></a>Builds up muscles and tones the body.</b> Basketball can be a great and fun workout. Almost all the limbs in our body are used and moved during the game. Dribbling, passing, and shooting the ball can be likened to lifting dumbbells. The hours of running and jumping can significantly shape up the calf and thigh area.</span></div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"><br />
</div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><b>Can be a great cardiovascular workout.</b> Basketball really works the heart and lungs. In this sport, you are getting your blood pumping and your breathing is accelerated. Thus, it is an amazing workout for your body.</span></div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"><br />
</div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><b>Builds endurance.</b> Basketball is a very tough and demanding game that requires the players to be in great physical shape. Through playing this particular game, your level of endurance will increase and you will even grow stronger.</span></div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"><br />
</div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><b>Increases flexibility, speed, and agility.</b> All movements involve in basketball improve these three key skills.</span></div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"><br />
</div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><b>Improves coordination.</b> Basketball requires your feet, legs, arms and eyes to all work together to win the game. Coordination is a skill that people often struggle with. By playing basketball we are able to practice our coordination skills and learn to improve them.</span></div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"><br />
</div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><b>Develops good team player attitude.</b> Basketball is all about working together to achieve a common goal. Everyone on the team has to learn to work together to get the win. It is not always being the star player, but being able to work in perfect harmony and coordination with your teammates. Learning to work with others is a life-long skill that you can use forever.</span></div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"><br />
</div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><b>Develops concentration and self-discipline.</b> Like every other sport, basketball has some rules to follow and disobedience to them results to certain penalties. This inculcates discipline to players, and in effect, they become more competitive yet fair and clean in their game and focused in succeeding.</span></div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"><br />
</div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><b>Enhances confidence</b>. Basketball truly improves anyone’s confidence. Whether you are making good shots or just being a part of a good team can increase your self-esteem and help gain more confidence. A confident person has more faith in his or her skills and can face life with a better disposition.</span></div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"><br />
</div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><b>Helps you make new friends.</b> Basketball brings people together and creates bonds and friendships. It helps people meet new acquaintances and learn to socialize. Social skills are something we carry in all areas of our life.</span></div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"><br />
</div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><a href="http://factoidz.com/ten-benefits-of-basketball/" target="_blank"><b>Follow "Ten Benefits of Basketball" at Factoidz.</b></a></span></div>guimohttp://www.blogger.com/profile/12506755133087918820noreply@blogger.com3tag:blogger.com,1999:blog-8511123448343096375.post-45927599222099124922012-01-15T04:11:00.000-08:002012-01-15T04:11:58.728-08:00How to Perform Statistical Computations using Microsoft Excel: Basic Statistics<div style="font-family: Arial,Helvetica,sans-serif;"><m:smallfrac m:val="off"> <m:dispdef> <m:lmargin m:val="0"> <m:rmargin m:val="0"> <m:defjc m:val="centerGroup"> <m:wrapindent m:val="1440"> <m:intlim m:val="subSup"> <m:narylim m:val="undOvr"> </m:narylim></m:intlim> </m:wrapindent> </m:defjc></m:rmargin></m:lmargin></m:dispdef></m:smallfrac></div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">Statistics is all about data, particularly those quantitative information and even qualitative facts converted to numerical equivalents. So what is being done with these data? After collecting and organizing them, we summarize and present them in a simplified and compressed form that is easy to understand and discern. The much harder task is the interpretation of the results and of the summary you have made.</span></div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"><br />
</div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">With regards to summarizing and presenting statistical data, the key activities are computation and creation of charts or tabular presentations. We can do it manually or using calculators. But with the bulk of data that you may have, such work would be difficult. However, Microsoft Excel can do the job with an eyes’ blink. It is a software program common to almost every computer and hence, this simple step-by-step tutorial can be followed by anyone.</span></div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"><br />
</div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">In statistics, one way of summarizing data is to compute for the measures of central tendency (such as mean, median, and mode) and the measures of variation (such as standard deviation and variance). Here is a quick guide to computing them using Microsoft Excel.</span></div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"> </span></div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><a name='more'></a>First, install the add-on for statistical computing. This add-on is featured in all Microsoft Excel versions but is not yet activated. One must install it first. To do this, open Microsoft Excel (I am using 2007 version, but it also works for others).</span></div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"><br />
</div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">Click Office Button.</span></div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-uA2Vw7X3BZI/TxK-mnFMuvI/AAAAAAAABWQ/s0jGfGTwkIQ/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="296" src="http://1.bp.blogspot.com/-uA2Vw7X3BZI/TxK-mnFMuvI/AAAAAAAABWQ/s0jGfGTwkIQ/s400/1.jpg" width="400" /></a></div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"><br />
</div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">Click Excel Options.</span></div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-3ZMaL-674mA/TxK-11NTCQI/AAAAAAAABWY/JAZGvfcTl5E/s1600/2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="http://2.bp.blogspot.com/-3ZMaL-674mA/TxK-11NTCQI/AAAAAAAABWY/JAZGvfcTl5E/s640/2.jpg" width="580" /></a></div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"><br />
</div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">A menu box opens. Click Add-Ins (at the left bar). Then go to Manage (at the bottom), select Excel Add-Ins, and click the Go… button.</span></div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><br />
</span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-G4s2MRT_CSA/TxK_JM8-6II/AAAAAAAABWg/KbCKqVUTxRo/s1600/3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="250" src="http://1.bp.blogspot.com/-G4s2MRT_CSA/TxK_JM8-6II/AAAAAAAABWg/KbCKqVUTxRo/s400/3.jpg" width="400" /></a></div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"><br />
</div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">Another set of options opens. Check Analysis Toolpak and/or Analysis Toolpak – VBA.</span></div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><br />
</span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-EDz-0GWw5qE/TxK_aU44aqI/AAAAAAAABWo/5MjSCsDbG9Q/s1600/12.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="http://2.bp.blogspot.com/-EDz-0GWw5qE/TxK_aU44aqI/AAAAAAAABWo/5MjSCsDbG9Q/s640/12.jpg" width="516" /></a></div><br />
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<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">Wait for the Add-on to be installed in your unit.</span></div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"><br />
</div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">When it is done, you can observe that the Data Analysis command has been added to you Data menu. If you click that, you will be given options on what statistical computing you wish to do.</span></div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-61dNJFADJmY/TxK_r2KMUMI/AAAAAAAABWw/MrvdkMc_Gqk/s1600/4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="197" src="http://1.bp.blogspot.com/-61dNJFADJmY/TxK_r2KMUMI/AAAAAAAABWw/MrvdkMc_Gqk/s400/4.jpg" width="400" /></a></div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"><br />
</div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">Let us solve the following sample problem with Mircosoft Excel.</span></div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"><br />
</div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><b>Sample Problem: </b>A random sample of students in a sixth grade class was selected. Their weights are given in the below. Summarize the data.</span></div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; margin-left: 1in; text-indent: 0.5in;"><span style="font-size: large;">63 64 76 76 81</span></div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; margin-left: 1in; text-indent: 0.5in;"><span style="font-size: large;">83 85 86 88 89</span></div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; margin-left: 1in; text-indent: 0.5in;"><span style="font-size: large;">90 91 92 93 93</span></div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; margin-left: 1in; text-indent: 0.5in;"><span style="font-size: large;">93 94 97 99 99</span></div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; margin-left: 1in; text-indent: 0.5in;"><span style="font-size: large;">99 101 108 109 112</span></div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"><br />
</div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">First thing to do is to encode the data on Microsoft Excel. See to it that data are in a single column or row.</span></div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-Kj6zrfrYCqw/TxK_5hz7TcI/AAAAAAAABW4/bWzaguWq9HM/s1600/5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="http://3.bp.blogspot.com/-Kj6zrfrYCqw/TxK_5hz7TcI/AAAAAAAABW4/bWzaguWq9HM/s640/5.jpg" width="318" /></a></div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><br />
</span></div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">Go to Data, and then Data Analysis. Look for the Descriptive Statistics. Click OK.</span></div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><br />
</span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-UKHuuoSWD-c/TxLAI8fXjpI/AAAAAAAABXA/pXR-7dBDCpM/s1600/6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="245" src="http://4.bp.blogspot.com/-UKHuuoSWD-c/TxLAI8fXjpI/AAAAAAAABXA/pXR-7dBDCpM/s400/6.jpg" width="400" /></a></div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"><br />
</div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">The Input Range requires you to specify the data you want to analyze. Click the icon beside (to the right) that and highlight the cells containing the data. Then click the same icon again to return to the command box.</span></div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><br />
</span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-tYaYXGN3b0E/TxLAgTe4cAI/AAAAAAAABXQ/94hQEpHnJ1o/s1600/7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="215" src="http://1.bp.blogspot.com/-tYaYXGN3b0E/TxLAgTe4cAI/AAAAAAAABXQ/94hQEpHnJ1o/s400/7.jpg" width="400" /> </a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-e-vuCooRXZ0/TxLAWjrJd5I/AAAAAAAABXI/CjE60O87vQA/s1600/8.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="287" src="http://1.bp.blogspot.com/-e-vuCooRXZ0/TxLAWjrJd5I/AAAAAAAABXI/CjE60O87vQA/s400/8.jpg" width="400" /> </a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">To specify which particular cell you want the results to be shown, click the icon after Output Range. Select the location (say beside the data), and click the same icon again.</span></div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><br />
</span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-kDbzouxgxXo/TxLAyWWLuMI/AAAAAAAABXY/de7F0GjlNYs/s1600/9.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="265" src="http://2.bp.blogspot.com/-kDbzouxgxXo/TxLAyWWLuMI/AAAAAAAABXY/de7F0GjlNYs/s400/9.jpg" width="400" /> </a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-DKAGPEVCOm8/TxLA9eanBvI/AAAAAAAABXg/JFMsyloE7YA/s1600/10.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="242" src="http://3.bp.blogspot.com/-DKAGPEVCOm8/TxLA9eanBvI/AAAAAAAABXg/JFMsyloE7YA/s400/10.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><br />
</span></div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">See to it that the Summary Statistics have been checked. Then click OK.</span></div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><br />
</span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-zwYX-DEkUU8/TxLBmp7_BrI/AAAAAAAABXw/cgq8EX4GtQc/s1600/10.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="242" src="http://2.bp.blogspot.com/-zwYX-DEkUU8/TxLBmp7_BrI/AAAAAAAABXw/cgq8EX4GtQc/s400/10.jpg" width="400" /></a></div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"><br />
</div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">That’s it! Summary is immediately presented. It is just as easy as that.</span></div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><br />
</span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-koOrISqXhLE/TxLBgYEarPI/AAAAAAAABXo/dFkKFcRFWSk/s1600/11.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://1.bp.blogspot.com/-koOrISqXhLE/TxLBgYEarPI/AAAAAAAABXo/dFkKFcRFWSk/s400/11.jpg" width="360" /></a></div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"><br />
</div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">There are still several statistical computations that you can do with Data Analysis. Once you have acquainted yourself with it, you can then explore and play around.</span><br />
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<span style="font-size: large;"><a href="http://factoidz.com/how-to-perform-statistical-computations-using-microsoft-excel-basic-statistics/" target="_blank"><b>Follow this article at Factoidz. </b></a></span></div>guimohttp://www.blogger.com/profile/12506755133087918820noreply@blogger.com1